Ever wondered if your daily stack is helping or just making expensive urine? We pull back the curtain on the supplement industry with health coach and product veteran James Garland to show how to spot real quality, avoid common traps, and build a smart, minimal routine you can trust. From supply chain fraud to pristine production, James explains what reputable brands actually do: rigorous raw-material testing, third-party verification, and radical transparency with accessible certificates of analysis.

We walk through the shopper’s blueprint for safer choices. Start with the “other ingredients” panel to catch hidden flow agents and colorants that serve machines, not your body. Learn why methylated forms of folate and B12 matter—especially if you have MTHFR variants—and how to read labels to confirm active forms instead of cheap substitutes. If you feel generally fine, a clean, methylated multivitamin can be a solid insurance policy. If you’re dealing with fatigue, brain fog, or stubborn symptoms, targeted testing helps you supplement with precision instead of guessing.

We also tackle the big picture: modern soils are depleted, diets skew processed, and daily stressors raise nutrient demand. That’s why basics like omega-3s, magnesium, and vitamin D often deliver outsize benefits when chosen well. James shares his personal stack, the thinking behind each pick, and candid criteria for the brands he trusts—no hype, just repeatable habits. By the end, you’ll know how to vet companies, interpret claims, and choose forms that your body can actually use.

If this helped you cut through the noise, subscribe, share with a friend who’s label-curious, and drop a review with the one supplement you want us to audit next. Your feedback helps us bring better experts and clearer answers to every episode.

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Why Autoimmune Disease Is on the Rise — and How to Reverse It Naturally 🌿

In this episode of Your Lifestyle Is Your Medicine, I sit down with Dr. David Bilstrom, a quadruple board-certified physician in functional, regenerative, and integrative medicine. Together, we uncover the real root causes behind autoimmune disease — and how we can prevent and even reverse them by addressing the immune system, gut health, hormones, and lifestyle.

Dr. Bilstrom shares how immune system disruption connects to conditions like heart disease, dementia, osteoporosis, and even autism — and why treating the person, not just the symptom is the key to lasting healing.

🎙️ In this episode, we explore:
• The difference between the adaptive and innate immune systems
• Why autoimmune disease has become a global epidemic
• The hidden links between inflammation, hormones, and gut health
• The power of acupuncture and integrative therapies
• How to move from symptom suppression to root-cause healing

💡 Dr. Bilstrom is the Director of the International Autoimmune Institute at the Bingham Memorial Center for Functional Medicine, where he’s changing how chronic diseases are treated — and training clinicians to do the same.

👉 If you’re a health practitioner, learn more about his expert training programs at drdavidbilstrom.com/expert-courses

If you enjoyed this conversation, please follow, rate, and share the podcast — and let me know in the comments who you’d love to hear from next!

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Jessica Setnick, a worldwide authority on eating disorders, explains how disordered eating exists on a spectrum that affects everyone, not just those with clinical diagnoses. Her anthropological background provides unique insights into why we make the food choices we do and how our emotional states influence eating patterns.

• Eating disorders exist on a spectrum – anyone who eats can have eating problems
• The key question is whether your eating habits support or detract from your life goals
• "How you're feeling after eating is how you were feeling before" – food often becomes a scapegoat for pre-existing emotions
• Past experiences, family patterns, and cultural messages all shape our relationships with food
• Trauma, including food insecurity, can significantly impact eating behaviors
• Shame about eating habits prevents healing, while regret opens the door to change
• The "apple test" helps distinguish between physical hunger and other emotional needs
• When seeking professional help, personality match is more important than credentials

If you want to watch the entire video, here's the link: https://youtu.be/Pu9elJltqII

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