I have had the topic of trauma swimming around this week and wanted to share my experience and also the questions from a masterclass I'm taking. I hope this helps you out! We all have "triggers" and it's important to figure out why something brings up uncomfortable feelings and turn your thinking around.

Seeing the circumstances of your life as just existing - not labeling them good or bad, not fighting them, not ignoring them - will help you to let go of these "triggers."

life coaching, mindset, trauma, letting go, triggers, masterclass

Your true self is the highest version of yourself - the YOU that God wants to see you be. You were created out of love FOR love.

Your false self is ego driven, focused on doubts and insecurities, hiding faults and being defensive.

Where are you living and how do you switch directions?

Please check out the resources on my website and if I'm not the right coach for you, I can help you find one!

https://yourlifetransfigured.com

life coaching, help, resentments, relationships, overwhelm, dysregulated, emotional

Do you wonder what this coaching thing is all about? It seems natural to me b/c I had a similar relationship with an Al-Anon Sponsor. Feeling overwhelmed? Unbalanced? Dysregulated? Unable to heal resentments or forgiving others? Coaching is for you. Please check out the resources on my website and if I'm not the right coach for you, I can help you find one!

https://yourlifetransfigured.com

life coaching, help, resentments, relationships, overwhelm, dysregulated, emotional

It's the end of the 1st quarter and it's time to take stock - did I meet my goal? If not, what happened? Whether you met the goal or not, what DID you accomplish? What did you learn? Where have you grown?

It's important to recognize our talents, accomplishments and growth!! If we don't, then we lose the motivation to continue or to set the next goal. Seriously, write these things down and look at them and treat yo'self!

life coaching, purpose, true self, goals, work, talent, growth, motivation

Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/

Coaching can help you to make the changes you know you want!

What is Coaching? - Your Life Transfigured

https://yourlifetransfigured.com/what-is-coaching/

Did you ever get a shift in perspective when someone shares their experience with you? I had that happen at the relationship workshop I went to this past weekend!

Here's a fairly short recap! I hope it helps you, too!

life coaching, purpose, true self, relationships, fear, anxiety, AHA!, Concept 4

Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/

Coaching can help you to make the changes you know you want!

What is Coaching? - Your Life Transfigured

https://yourlifetransfigured.com/what-is-coaching/

Living as our true selves - as God intends - requires mindfulness and purposefulness when it comes to the flow of our lives. It's hard to feel serene when you live in overwhelm! So how we approach rest is important. It should be our starting point and not our goal.

Rest, life coaching, purpose, true self, overwhelm, anxiety, routines, sabbath

Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/

Coaching can help you to make the changes you know you want!

What is Coaching? - Your Life Transfigured

https://yourlifetransfigured.com/what-is-coaching/

We've learned them and now it's time to apply them in all our affairs!

So glad you are here!

Life Coaching, Mindset, Relationships, Balance, 12 Steps, Steps, Prayer, meditation, spiritual awakening, carrying the message, sharing, serving, Reflection, Lists, Journalling,

Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/

And a Free consultation! Want to Learn More? - https://YourLifeTransfigured.com

We are wrapping up our study of the 12 steps - congrats! But also, there is no graduation - this is life! Welcome to you spiritual awakening and your desire to share and serve.

Life Coaching, Mindset, Relationships, Balance, Step 12, Prayer, meditation, spiritual awakening, carrying the message, sharing, serving, Reflection, Lists, Journalling,

Check out my website for some helpful recommendations! https://yourlifetransfigured.com/some-helpful-links/

And a Free consultation! Want to Learn More? - Your Life Transfigured