Destructive habits don't always look destructive. Overworking can look like discipline. Restricting can look like "health." Over-giving can look like kindness. To the outside it looks good. To your soul, it's compromise.

What we cover

• Why habits are the evidence of your current self-worth story

• The "distorted mirror" analogy — fixing the mirror vs. fixing the reflection

• Real talk on shape-shifting for approval (the chameleon trap)

• Four "good-looking" habits that are secretly destructive

• How numbing keeps you from hearing the part of you that wants to be free

• Hand-me-down beliefs: family, culture, communities, even churches (they may love you, but may still pass on distortion)

• The first move to change: repair the story, and the habits follow

Mic-drop quotes

• "Your habits don't lie. They're the mirror of your self-worth."

• "If the mirror is distorted, the harder you try to 'fix' yourself, the more warped it gets."

• "To the outside, it looks good. To your soul, it's compromise."

Next week teaser
We're diving into the Law of Vibration — how your environments, routines, and relationships mirror the frequency of your beliefs.

Call to action

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