The destructive cycle of chronic inflammation affects millions, yet conventional medicine often addresses symptoms without resolving root causes. In this candid conversation, Dr. Craig Keever and his wife Amy reveal the profound connection between diet and auto-inflammatory conditions through both scientific evidence and personal testimony.

Amy's journey from debilitating fibromyalgia, endometriosis, and thyroid issues to vibrant health at age 54 demonstrates the transformative power of plant-based nutrition. After decades, facing what seemed like a genetically predetermined future of illness, she discovered that food could be her most effective medicine. "I want to tell that woman out there who's struggling that there is hope for your pain," she shares with raw emotion.

The science behind this healing centers on what gastroenterologist Dr. Will Bulsiewicz calls "leaky gut"—damage to the single-cell-thick intestinal lining that allows inflammatory triggers to enter the bloodstream. The standard American diet, rich in inflammatory omega-6 fatty acids from meat, dairy, eggs, and oils, creates a perfect storm for chronic inflammation. By contrast, omega-3s from sources like flaxseeds and chia seeds help decrease inflammation and repair cells.

Particularly striking is how even after adopting a plant-based diet, Amy continued to refine her approach with digestive enzyme support and focused nutrition that ultimately continued to reduce her chronic pain. The couple explains how consuming diverse plant foods—aiming for 30 different plants weekly—rebuilds the gut microbiome that influences not just digestion but immune function, hormone balance, and even mood.

Whether you're facing rheumatoid arthritis, lupus, fibromyalgia, or unexplained joint pain, this episode offers practical strategies for healing through nutrition. Visit ozarkpediatrics.org for evidence-based resources that could change your relationship with chronic pain forever.

Thanks for listening to Roots To Health!

The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs.

Stay connected and keep the conversation going:

🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:
📍 Instagram: https://www.instagram.com/ozarkpediatrics/
📍 Facebook: https://www.facebook.com/ozarkpediatric/
📍 Website: https://www.ozarkpediatrics.org/

🎨 Connect with Amy Keever for art, creativity, and inspiration:

Website for plant-based Cuisine : https://www.wildflowercuisine.com/
📍 Instagram: https://www.instagram.com/amykeevergallery/
📍 Website: amykeever.com

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