『Your Friend in the Head』のカバーアート

Your Friend in the Head

Your Friend in the Head

著者： Henny Moody
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Your Friend in the Head is the daily reset for women who are tired of being stuck in their own thoughts and ready to finally create the life they keep saying they want. It is not another motivational chat that fades by tomorrow. It is the consistent reminder that you are capable of more, that you can hold yourself to higher standards, and that you are built for transformation.


I am Henny Moody, founder of Feel Good Naked. I have guided thousands of women to transform their bodies, their minds, and their lives. I started in the fitness industry and became the head of a seven-figure brand, but I walked away because I knew the truth. Women do not need another plan, another diet, or another quick fix. They need a complete rewiring of how they think, how they act, and how they see themselves. That is the work I do, and it is why this podcast exists.


I have seen women break free from years of yo-yo dieting, crippling self-sabotage, and the belief that they are not enough. I have watched them build discipline, confidence, and a body they are proud of, but more importantly a life they finally own. Transformation is not about motivation. It is about identity. When you change who you are at the deepest level, your habits, your standards, and your results follow.


This podcast is your space for that change. Every episode is straight truth, raw honesty, and the voice that reminds you to stop shrinking yourself and start stepping into the woman you are meant to be. Think of me as the friend in your head who refuses to let you settle. The one who calls you out when you need it, reminds you of your power when you forget it, and pushes you to become unrecognisable in the best way possible.

Hosted on Acast. See acast.com/privacy for more information.

Copyright 2022 All rights reserved. マネジメント・リーダーシップ リーダーシップ 経済学 衛生・健康的な生活
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  • EP 7: Stop Forcing It: Signs You’re Out of Alignment In Work, Love, and Life

    EP 7: Stop Forcing It: Signs You’re Out of Alignment In Work, Love, and Life
    2025/10/28

    This episode came from a quote that hit me hard — “It doesn’t matter how tall your ladder is if you’re climbing the wrong building.”


    And honestly, that’s been me more times than I’d like to admit.


    Pushing, grinding, forcing things that deep down didn’t feel right, thinking effort alone would get me closer to happiness. But the truth is, effort without alignment is a waste of energy.


    In this episode, I talk about what it really means to be out of alignment - in your job, your relationships, your body goals, and even the friendships you keep. I share the signs I ignored for way too long, and how every time I finally trusted my gut (even when it scared the hell out of me), it led to something better.


    If you’ve been working your ass off but still feel stuck, this is your reminder to pause. To ask yourself the hard questions. To stop forcing what’s not meant for you and start listening to what is.


    Sometimes you have to burn the wrong building down to build the right one.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 分
  • EP 6: Get Your A$$ Up and Go TRAIN TODAY

    EP 6: Get Your A$$ Up and Go TRAIN TODAY
    2025/10/27

    You say you want the body. You say you want the confidence. You say you want to feel like her. But you keep waiting for motivation to show up first.


    It’s not coming.


    This episode is your wake-up call to stop negotiating with your goals and start doing the hard things that actually move the needle. You don’t need to feel ready. You just need to decide.


    I break down exactly why your brain is built for comfort, not success, and how to rewire it so you stop falling into the same “I’ll start tomorrow” trap.

    Inside, you’ll learn:

    • The real reason you keep skipping your workouts
    • How to stop letting your mood decide your actions
    • The mindset shift that separates the women who win from the ones who quit
    • Why keeping promises to yourself changes everything


    It’s not about being perfect. It’s about being the kind of woman who shows up no matter what.

    Hosted on Acast. See acast.com/privacy for more information.
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    16 分
  • EP 5: Stop Giving Your Power to People Who Don’t Deserve It

    EP 5: Stop Giving Your Power to People Who Don’t Deserve It
    2025/10/25

    In this episode, Henny Moody gets brutally honest about what it really means to protect your peace. She shares a raw personal story about receiving unexpected news from her past and how it tested everything she’s learned about boundaries, self-respect, and inner peace.


    This isn’t an episode about revenge or playing victim. It’s about the power of restraint, emotional control, and choosing to rise instead of react.

    You’ll learn:

    • How to stop giving your energy to people who drain you
    • Why over-explaining, reacting, or seeking validation keeps you stuck
    • The mindset shift that turns pain into personal power
    • How to reclaim your focus and use peace as your new standard

    If you’ve ever been betrayed, misunderstood, or tempted to clap back, this episode is your reminder to stay grounded, stay gracious, and keep building the life they can only watch from afar.


    INSTAGRAM: @henny_moody

    CONTACT: Henny@lookgoodnaked.com.au

    www.feelgoodnaked.co

    Hosted on Acast. See acast.com/privacy for more information.
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    16 分
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