If you feel like you’re doing everything right, training hard, showing up, sweating your ass off, but your body still looks the same, this episode is your wake-up call.

This is the conversation most women avoid because it’s uncomfortable, but it’s also the reason you’re stuck.

In this episode, I break down why nutrition, not training, is the real driver of body recomposition and why it’s the hardest part for women to master. We talk about the lie that more workouts equal better results, why copying what influencers eat is sabotaging you, and how being “skinny fat” isn’t a body type, it’s a nutrition problem.

I explain why food isn’t good or bad, why education creates food freedom, and how your body responds to fuel based on your hormones, lifestyle, and goals, not someone else’s What I Eat In A Day. We also cover protein, fibre, calorie deficits, metabolic adaptation, and why shortcuts like extreme dieting or fat loss drugs don’t create the body women actually want long term.

This episode is for you if you feel bloated, stuck, frustrated, confused by nutrition, or constantly starting over. It’s also for you if you’re sick of training harder instead of smarter and want a lean, strong, confident body that actually lasts.

No BS. No gimmicks. Just the truth about what needs to change if you want your body to change.

Hosted on Acast. See acast.com/privacy for more information.

This episode is your permission slip to stop acting like your best years are behind you. Henny breaks down exactly why so many women hit their 30s feeling lost, heavy, and disconnected from who they thought they would be, and how that old identity quietly keeps pulling you back into self sabotage.

She walks you through the real glow up formula in your 30s, not a cute 6 week challenge, but identity-level change, building evidence with your habits, and finally letting go of that “fat loser kid” story you keep dragging into every new goal.

You’ll learn how to choose a future version of you, nail her non negotiables, and prove to yourself day by day that she is inevitable, even when no one is clapping yet. If you are looking in the mirror thinking “I didn’t sign up for this life,” this episode will show you how to build the one you actually want.

Hosted on Acast. See acast.com/privacy for more information.

This episode is a wake up call for anyone who keeps handing their power to other people and then wonders why they feel confused, stuck or scared to make a move. Henny breaks down the trap of outsourcing your decisions, the noise of other people’s opinions, and why your head, heart and gut will always pull you in different directions when you are standing at a crossroads.

She explains why most women ask for advice from people they wouldn’t even trade places with, how that keeps them stuck in circles, and why trusting your gut is the only way you build a life you actually want. This episode goes straight into self trust, identity, fear, and the reality of making hard calls when no one is clapping for you yet.

If you are sitting in a relationship you have outgrown, a job that drains you, or a life that feels too small, this conversation will give you the clarity to ask the only question that matters: what if it all goes right.

You will walk away with a different level of self respect and a clear reminder that your future is built by your choices, not the committee in your group chat.

Free Clarity Quiz:

https://fgn-ready-or-reset.scoreapp.com/questions

Instagram: @henny_moody

Hosted on Acast. See acast.com/privacy for more information.