Most women are not failing because they are lazy. They are failing because they are scared.

Scared to say what they want out loud. Scared to dare to dream. Scared to go all-in and then have it not work, so they play small and call it being realistic.

In this episode, Henny calls out the real issue, fear disguised as “I’m just being cautious.” She shares the moment that exposed her own fear pattern, the Women’s Health opportunity she wanted so badly, how rejection fed an old story of not being chosen, and how she carried that wound for years like proof she was not worthy.

Then she flips the lens.

Instead of treating the past like a list of failures, she teaches you how to treat it like evidence you were in the game, learn what you need to learn, and come back harder. Because the real danger is not failing, it’s never trying and staying the same.

This episode is a reminder that failure is feedback, not a verdict. Your goals don’t need perfect conditions, they need you to stop protecting your ego and start taking action. If you want the breakthrough, you need to be willing to look stupid, be rejected, and try again until it works.

Your future doesn’t get built by comfort. It gets built by reps.

Hosted on Acast. See acast.com/privacy for more information.

This episode is a reality check wrapped in a hug.

Henny gets brutally honest about the time of year where motivation disappears, routines fall apart, and women quietly start slipping back into old habits. The scrolling, the skipped workouts, the “I’ll start again later” mindset. You know the one.

She breaks down why feeling tired, flat, and unmotivated is normal, but quitting on yourself is optional. This is about learning how to keep momentum when life feels heavy, not by doing more, but by choosing better, aligned actions instead of all-or-nothing thinking.

If you’re in your sad sack era, feeling overwhelmed, or stuck in the cycle of starting over every Monday, this episode will help you reset your standards, rebuild self-trust, and keep moving forward without burning yourself into the ground.

This isn’t about perfection. It’s about refusing to tap out when it matters most.

Hosted on Acast. See acast.com/privacy for more information.

If you feel like you’re doing everything right, training hard, showing up, sweating your ass off, but your body still looks the same, this episode is your wake-up call.

This is the conversation most women avoid because it’s uncomfortable, but it’s also the reason you’re stuck.

In this episode, I break down why nutrition, not training, is the real driver of body recomposition and why it’s the hardest part for women to master. We talk about the lie that more workouts equal better results, why copying what influencers eat is sabotaging you, and how being “skinny fat” isn’t a body type, it’s a nutrition problem.

I explain why food isn’t good or bad, why education creates food freedom, and how your body responds to fuel based on your hormones, lifestyle, and goals, not someone else’s What I Eat In A Day. We also cover protein, fibre, calorie deficits, metabolic adaptation, and why shortcuts like extreme dieting or fat loss drugs don’t create the body women actually want long term.

This episode is for you if you feel bloated, stuck, frustrated, confused by nutrition, or constantly starting over. It’s also for you if you’re sick of training harder instead of smarter and want a lean, strong, confident body that actually lasts.

No BS. No gimmicks. Just the truth about what needs to change if you want your body to change.

Hosted on Acast. See acast.com/privacy for more information.

This episode is your permission slip to stop acting like your best years are behind you. Henny breaks down exactly why so many women hit their 30s feeling lost, heavy, and disconnected from who they thought they would be, and how that old identity quietly keeps pulling you back into self sabotage.

She walks you through the real glow up formula in your 30s, not a cute 6 week challenge, but identity-level change, building evidence with your habits, and finally letting go of that “fat loser kid” story you keep dragging into every new goal.

You’ll learn how to choose a future version of you, nail her non negotiables, and prove to yourself day by day that she is inevitable, even when no one is clapping yet. If you are looking in the mirror thinking “I didn’t sign up for this life,” this episode will show you how to build the one you actually want.

Hosted on Acast. See acast.com/privacy for more information.

This episode is a wake up call for anyone who keeps handing their power to other people and then wonders why they feel confused, stuck or scared to make a move. Henny breaks down the trap of outsourcing your decisions, the noise of other people’s opinions, and why your head, heart and gut will always pull you in different directions when you are standing at a crossroads.

She explains why most women ask for advice from people they wouldn’t even trade places with, how that keeps them stuck in circles, and why trusting your gut is the only way you build a life you actually want. This episode goes straight into self trust, identity, fear, and the reality of making hard calls when no one is clapping for you yet.

If you are sitting in a relationship you have outgrown, a job that drains you, or a life that feels too small, this conversation will give you the clarity to ask the only question that matters: what if it all goes right.

You will walk away with a different level of self respect and a clear reminder that your future is built by your choices, not the committee in your group chat.

Free Clarity Quiz:

https://fgn-ready-or-reset.scoreapp.com/questions

Instagram: @henny_moody

Hosted on Acast. See acast.com/privacy for more information.

This episode is your wake-up call. December has women tapping out, blaming the year, blaming the chaos, blaming the fatigue. But the hard truth is this. A date on a calendar is not your comeback. A fresh start is a choice, not a season.

Inside this episode I call out the mindset that keeps so many women stuck. The way you hand your power to the 1st of January. The way you wait for the perfect reset. The way you convince yourself that your life begins once the clock flips. And the reality that momentum is built right now, not when the universe gives you a mood boost.

I walk you through why your goals keep slipping, why perfectionism destroys results, and why so many women sabotage success by choosing comfort instead of consistency. We talk about pressure, burnout, excuses, victim thinking, and the wild obsession with horoscopes and “new year energy” that lets people avoid accountability.

This episode breaks it down simply. Your mood is not your master. Your goals do not wait for motivation. If you want a different life, you start today with one small step. You build the habit before the year begins so you can actually handle the year when it comes.

If you’re tired of feeling behind or telling yourself “I’ll start in January,” this will snap you out of it. Your future self is built now. Not later.

Hosted on Acast. See acast.com/privacy for more information.

This episode is a truth bomb most women never ask for but desperately need. We’re talking about envy, the emotion no one admits to but everyone feels. I break down how envy hides behind snark, scrolling, gossip, eye rolls, the silent unfollow, and the constant thought of “she just got lucky.” But the real reason it stings has nothing to do with her and everything to do with the part of you that stopped believing you could have what she has.

We look at why envy shows up so strongly around bodies, relationships, careers, money, confidence and even small everyday wins. You’ll hear why the women who trigger you the most are often showing you the exact blueprint of what’s possible for you. And instead of spiraling into lack, I teach you the reframe that will change your entire relationship with success: “If it’s available to her, it’s available to me.”

We also get into the behaviour that blocks your progress, how envy kills attraction power, and why staying in comparison will keep you stuck in the exact life you’re trying to grow out of. I walk you through the shift into action, ownership and identity so you stop watching other women build their dream life and finally start building your own.

If you’re tired of feeling behind, triggered, or resentful, this episode is your permission slip to stop competing and start creating.

Free Clarity Quiz: https://fgn-ready-or-reset.scoreapp.com/questions

Instagram: @henny_moody

Email: henny@lookgoodnaked.com.au

Hosted on Acast. See acast.com/privacy for more information.

In this episode I break down why you keep starting strong, then slipping the minute life gets busy, stressful or emotional, especially at this time of year.

We talk about delayed gratification, why your brain always drags you back to comfort, and how to stop defaulting to old habits when you’re tired and overwhelmed. share a real client example, the exact shift that moved her into the 1% category, and how you can do the same by removing friction and choosing different, even at 60% battery. If you are sick of the start–stop cycle and ready to actually become unrecognisable in 2026, this one is your wake up call.

Free Clarity Quiz:

https://fgn-ready-or-reset.scoreapp.com/questions

Instagram: @henny_moody

Email: henny@lookgoodnaked.com.au

Hosted on Acast. See acast.com/privacy for more information.