This episode came from a quote that hit me hard — “It doesn’t matter how tall your ladder is if you’re climbing the wrong building.”

And honestly, that’s been me more times than I’d like to admit.

Pushing, grinding, forcing things that deep down didn’t feel right, thinking effort alone would get me closer to happiness. But the truth is, effort without alignment is a waste of energy.

In this episode, I talk about what it really means to be out of alignment - in your job, your relationships, your body goals, and even the friendships you keep. I share the signs I ignored for way too long, and how every time I finally trusted my gut (even when it scared the hell out of me), it led to something better.

If you’ve been working your ass off but still feel stuck, this is your reminder to pause. To ask yourself the hard questions. To stop forcing what’s not meant for you and start listening to what is.

Sometimes you have to burn the wrong building down to build the right one.

Hosted on Acast. See acast.com/privacy for more information.

You say you want the body. You say you want the confidence. You say you want to feel like her. But you keep waiting for motivation to show up first.

It’s not coming.

This episode is your wake-up call to stop negotiating with your goals and start doing the hard things that actually move the needle. You don’t need to feel ready. You just need to decide.

I break down exactly why your brain is built for comfort, not success, and how to rewire it so you stop falling into the same “I’ll start tomorrow” trap.

Inside, you’ll learn:

• The real reason you keep skipping your workouts
• How to stop letting your mood decide your actions
• The mindset shift that separates the women who win from the ones who quit
• Why keeping promises to yourself changes everything

It’s not about being perfect. It’s about being the kind of woman who shows up no matter what.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Henny Moody gets brutally honest about what it really means to protect your peace. She shares a raw personal story about receiving unexpected news from her past and how it tested everything she’s learned about boundaries, self-respect, and inner peace.

This isn’t an episode about revenge or playing victim. It’s about the power of restraint, emotional control, and choosing to rise instead of react.

You’ll learn:

• How to stop giving your energy to people who drain you
• Why over-explaining, reacting, or seeking validation keeps you stuck
• The mindset shift that turns pain into personal power
• How to reclaim your focus and use peace as your new standard
• 
  

If you’ve ever been betrayed, misunderstood, or tempted to clap back, this episode is your reminder to stay grounded, stay gracious, and keep building the life they can only watch from afar.

INSTAGRAM: @henny_moody

CONTACT: Henny@lookgoodnaked.com.au

www.feelgoodnaked.co

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Henny breaks down why so many women feel stuck in their weight loss journey. It’s not your diet, it’s not your training plan, and it’s not your metabolism. It’s overthinking.

Henny shares how information overload, diet confusion, and perfectionism are quietly killing your progress and keeping you from the body you want. Learn the simple, sustainable framework to stop spiraling and start seeing results.

You’ll discover how to:

• Simplify your nutrition without losing momentum
• Build consistency without tracking every calorie
• Trust yourself to follow through
• Create results that actually last
• 
  

If you’ve been trying everything and still not seeing change, this episode will show you what’s really holding you back and how to fix it.

Hosted on Acast. See acast.com/privacy for more information.

You say you want the body, the business, the life - but are you actually willing to sacrifice for it?

In this episode, Henny Moody gets brutally honest about the reason most people stay stuck. It’s not lack of motivation. It’s the refusal to let go of comfort.

Henny shares the mindset shift that separates women who talk about change from those who create it. She breaks down why sacrifice looks different for everyone, how comparison keeps you trapped, and what she personally had to give up to build the business, body, and identity she has today.

If you’ve been wondering why your goals still feel out of reach, this episode will hit home. It’s direct, uncomfortable, and exactly what you need to hear to start moving.

Listen now and ask yourself the real question:

What are you willing to sacrifice to get what you say you want?

Hosted on Acast. See acast.com/privacy for more information.

Everyone says they want confidence.

But confidence isn’t built from affirmations or fake it till you make it.

It’s built from a delusional amount of self-belief when you have zero proof it’ll work.

This episode is the cheat code - the mindset reframe that separates the women who dream from the women who do.

I break down the psychology behind irrational self-confidence - the energy every powerful woman, athlete, and CEO is running on (even when the world doubts them).

If you’ve ever felt stuck, second-guessed your path, or wondered why you can’t bridge the gap between where you are and where you know you’re meant to be -

this one will wake up every cell in your body.

Hosted on Acast. See acast.com/privacy for more information.

In this raw and powerful season opener, Henny Moody pulls back the curtain on the real story behind her rebrand and the birth of Your Friend in the Head. What started as a solo trip to LA turned into a confronting journey through loneliness, identity, and rediscovery. From feeling completely disconnected in a city that looked perfect online to an unexpected conversation in a Mexican pool that named her life’s next chapter—this episode is both confession and calling.

Henny shares how isolation became her greatest teacher, why loneliness is the hidden epidemic for women in their 30s, and how it sparked her mission to help women get out of their own heads and back into action. You’ll hear the evolution from Unified Mood to Your Friend in the Head, the moment she decided to record 100 days straight, and the deeper purpose behind it all—to remind every woman that she’s not alone, she’s limitless, and she can always rewrite her story.

This isn’t just a podcast - it's your daily FaceTime with the friend who tells you the truth, reminds you who you are, and helps you fight for your fairytale 🤍

Hosted on Acast. See acast.com/privacy for more information.

Every woman says she wants change - a better body, more confidence, more control - but most never make it past Week 2. Why? Because they’re following cookie-cutter programs that give you a meal plan and a workout but never rewire the identity running the show.

In this episode, I expose why you’ve failed at “locking in” before and break down the exact system I built to make results inevitable: The Lock In Protocol.

You’ll discover:

⚡ Why traditional coaching keeps you stuck in the same loop

⚡ The real secret behind every transformation (it’s not motivation)

⚡ How Lofty Questions flip your brain into future-you mode daily

⚡ The 8-week process inside the app that hardwires discipline, boundaries, and standards

⚡ Why the physical changes are just the by-product of a total life transformation

👉 This isn’t a pep talk. It’s the raw blueprint to stop negotiating with yourself and finally become the woman who can’t fall off.

Hosted on Acast. See acast.com/privacy for more information.