In this conversation, Sophia Hyde explores the reasons why many people struggle to live as their favorite selves. She introduces the concept of the Favorite Life Wheel, which helps individuals assess their lives across ten areas. Sophia emphasizes the importance of believing in the possibility of achieving a 10 out of 10 life, addressing common barriers such as foreboding joy, lack of self-care, people-pleasing, and busyness. She encourages listeners to take intentional steps towards creating their desired lives and offers coaching support to help them on their journey.

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Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.

Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.

Download the Favorite Self app in the Apple Store or Google Play.

Connect with Sophia on Facebook, Instagram or YouTube

Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com

In this episode, Sophia Hyde shares her transformative journey of moving to Waynesville, North Carolina, highlighting the emotional and practical challenges faced along the way. From overcoming health issues to making significant life decisions, she emphasizes the importance of aligning one's life with personal values and desires. The conversation delves into the process of finding a home that resonates with her family's needs and the lessons learned throughout this journey. Ultimately, Sophia encourages listeners to reflect on their own lives and pursue their dreams, no matter the obstacles.

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.

Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.

Download the Favorite Self app in the Apple Store or Google Play.

Connect with Sophia on Facebook, Instagram or YouTube

Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com

In this conversation, Sophia and Brandon Hyde explore the concept of the mental load of motherhood, discussing their personal experiences and insights gained over eight years of navigating shared responsibilities in parenting.

They delve into the Fair Play system, which provides a framework for understanding and distributing the mental load, emphasizing the importance of awareness, planning, and execution in managing household tasks. The couple reflects on the impact of traditional gender roles on their relationship and the challenges of delegating responsibilities, while also highlighting the significance of compromise and communication in achieving a more equitable partnership.

They discuss their differing approaches to finances, the importance of understanding personality types, and the necessity of delegating tasks to reduce mental load. The couple shares personal anecdotes about hiring help, the challenges of managing household chores, and the significance of valuing each other's time equally. Through their experiences, they highlight the importance of communication and collaboration in maintaining a healthy relationship.

Chapters

00:00 Understanding the Mental Load of Motherhood
03:04 Discovering the Concept of Mental Load
05:57 The Impact of Gender Roles on Mental Load
09:03 Fair Play: A System for Shared Responsibilities
12:06 The Importance of Concept, Planning, and Execution
14:51 Navigating the Challenges of Delegation
18:07 The Role of Minimum Standard of Care
21:08 Trial and Error in Shared Responsibilities
34:09 Navigating Financial Responsibilities in Marriage
39:18 Understanding Personality Types and Financial Management
45:04 The Importance of Delegating Household Tasks
50:28 Hiring Help: When to Delegate and When to Retain Control
54:41 Awareness of Mental Load in Relationships
01:00:11 Valuing Time Equally in Household Responsibilities

Keywords

mental load, motherhood, gender roles, Fair Play, shared responsibilities, parenting, mental load awareness, delegation, minimum standard of care, family dynamics, finances, marriage, mental load, personality types, delegation, household tasks, hiring help, communication, equal responsibilities, relationship dynamics

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.

Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.

Download the Favorite Self app in the Apple Store or Google Play.

Connect with Sophia on Facebook, Instagram or YouTube

Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com

In this engaging conversation, Sophia Hyde introduces Tina Cartwright, the founder of Rebranding Motherhood. Tina shares her journey from corporate America to motherhood and entrepreneurship, highlighting the challenges and realities of being a mother.

She discusses her mission to rebrand motherhood by sharing unfiltered stories and providing resources for mothers. The conversation also touches on the importance of community support, personal responsibility, and the future of business in relation to motherhood.

In this conversation, Tina Cartwright and Sophia Hyde explore the complexities of motherhood and entrepreneurship, emphasizing the importance of community support, mental health, and personal growth. They discuss the challenges of balancing dual roles, the significance of AI tools in managing workloads, and the transformative journey of both parenting and running a business. The dialogue highlights the need for emotional support and the continuous cycle of growth and rebirth that individuals experience in their personal and professional lives.

To connect with Tina, follow her on Instagram, visit Rebranding Motherhood, or join the Village.

Chapters

00:00 Introduction to Tina Cartwright
02:10 Tina's Journey into Motherhood and Entrepreneurship
08:22 The Reality of Motherhood
14:01 Rebranding Motherhood: The Mission
25:41 Consulting and Supporting Other Moms
30:39 The Future of Business and Motherhood
31:38 The New Paradigm in Business
34:33 The Village: A Supportive Community for Parents
38:35 Navigating the Mental Load of Motherhood and Entrepreneurship
41:21 Tools for Balancing Dual Roles
49:29 The Cycle of Growth and Transformation
55:35 Embracing the Journey of Entrepreneurship

Tina Cartwright, Rebranding Motherhood, motherhood, entrepreneurship, maternal health, personal responsibility, corporate America, community support, motherhood advocacy, women empowerment, motherhood, entrepreneurship, mental load, community support, personal growth, postpartum, AI tools, transformation, business strategies, emotional well-being

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.

Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.

Download the Favorite Self app in the Apple Store or Google Play.

Connect with Sophia on Facebook, Instagram or YouTube

Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com

In this candid conversation, Sophia and Brandon Hyde explore the evolution of their intimate relationship, focusing on the impact of mental load, communication, and the surprising role of romance novels in enhancing their connection. They discuss the challenges of intimacy in the context of parenthood and demanding careers, and how embracing vulnerability and new experiences has led to a more fulfilling sex life. The couple shares insights on the importance of relaxation and mental space for intimacy, and how their journey can resonate with others facing similar challenges. In this conversation, Sophia and Brandon Hyde explore the dynamics of their relationship, focusing on the impact of mental load, the importance of creating a relaxing environment, and the necessity of prioritizing women's pleasure in sexual relationships. They discuss how Brandon's efforts to alleviate Sophia's mental load have improved their intimacy and connection, emphasizing the need for mental presence during intimate moments. The conversation also highlights the role of men in supporting their partners' pleasure and the importance of open communication about sexual needs.

Chapters

00:00 Navigating Vulnerability in Relationships
02:46 The Impact of Mental Load on Intimacy
06:02 Exploring New Avenues for Connection
09:07 The Role of Fiction in Enhancing Intimacy
12:03 The Transformation Through Romance Novels
14:59 The Shift in Initiation Dynamics
18:13 Long-term Benefits of Open Communication
20:58 Embracing Change and Continuous Learning
24:03 Sharing Insights with Others
25:28 Escaping Reality: The Need for Joy
28:46 Mental Load and Its Impact on Relationships
32:53 Creating a Relaxing Environment for Connection
36:15 The Importance of Mental Presence in Intimacy
40:48 Prioritizing Women's Pleasure in Sexual Relationships
46:14 Men's Role in Supporting Their Partners' Pleasure

Keywords

relationships, intimacy, mental load, romance novels, communication, vulnerability, ADHD, marriage, personal growth, sexual health, relationships, mental load, intimacy, women's pleasure, communication, sex life, mental presence, relaxation, marriage, partnership

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.

Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.

Download the Favorite Self app in the Apple Store or Google Play.

Connect with Sophia on Facebook, Instagram or YouTube

Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com

In this conversation, Sophia brings her husband, Brandon Hyde, on as a guest to discuss their experiences of marriage and parenting while navigating the challenges of ADHD.

They reflect on the early chaotic years of their marriage, the transition to parenthood, and the implementation of structure and schedules that ultimately improved their family dynamics.

The discussion highlights the importance of communication, understanding, and adaptability in managing ADHD within a family context. In this conversation, Sophia and Brandon Hyde explore the dynamics of their partnership, particularly focusing on the challenges and strategies related to ADHD and organization. They discuss the importance of structure, the impact of time blindness, and the necessity of clear communication and mutual support in managing daily life.

The couple shares personal anecdotes about their routines, clutter management, and how they leverage each other's strengths to create a harmonious home environment.

Chapters
00:00 Introduction to ADHD in Marriage and Parenting
02:50 The Early Years: Chaos and Discovery
06:12 Transitioning to Parenthood: New Challenges
09:07 Implementing Structure: The Turning Point
11:55 The Struggles of Scheduling and Resistance
15:00 Finding Balance: Parenting Dynamics
18:11 Growth and Adaptation: Lessons Learned
21:07 The Impact of Age and Experience
23:54 Conclusion: Embracing Structure for a Better Life
27:15 The Power of Structure in Daily Life
30:30 Navigating Clutter and Organization Challenges
39:10 Understanding Time Blindness and Scheduling
44:26 Leveraging Strengths in a Partnership
51:38 Commitment to Routines and Mutual Support

Keywords

ADHD, marriage, parenting, structure, chaos, family dynamics, personal growth, coping mechanisms, schedules, communication, structure, organization, ADHD, time management, partnership, routines, scheduling, communication, strengths, boundaries

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.

Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.

Download the Favorite Self app in the Apple Store or Google Play.

Connect with Sophia on Facebook, Instagram or YouTube

Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com

In this episode, Sophia Hyde reflects on the past year and shares insights on how she managed to grow her business by 46% while working fewer hours. She discusses the importance of self-care, time management principles like the Pareto Principle and Parkinson's Law, and the impact of joy on personal and professional success. Sophia emphasizes the need for radical self-care and respect for one's time, and how these changes contributed to her overall happiness and productivity. She also hints at exciting plans for the upcoming year, including new interviews and content.

Takeaways

• We have the power to choose how our year unfolds.
• Radical self-care is essential for personal growth.
• Business growth can happen with fewer working hours.
• The Pareto Principle helps identify high-impact activities.
• Parkinson's Law can improve time management.
• Prioritizing self-care leads to better energy and productivity.
• Setting boundaries is crucial for respecting your time.
• Joy can be a significant factor in business success.
• Reading for pleasure can enhance overall happiness.
• Surrounding yourself with positivity attracts opportunities.

Chapters

00:00
Welcome to 2025: Setting Intentions

09:49
Parkinson's Law: Time Management Strategies

17:01
Radical Respect for Time: Setting Boundaries

26:44
Looking Ahead: Exciting Plans for 2025

Purchase your copy of Unleash Your Favorite Self book and the corresponding journal.

Interested in one-on-one coaching? Click here to schedule a Roadmap session with Sophia.

Download the Favorite Self app in the Apple Store or Google Play.

Connect with Sophia on Facebook, Instagram or YouTube

Have a topic you would love to hear Sophia address on the podcast? Send your ideas to hello@sophiahyde.com