エピソード

  • 210. Strength Formula

    210. Strength Formula
    2025/09/04
    This episode explores the principles of strength in the gym and life: resistance, recovery, and repetition. We'll discuss how challenges build resilience, rest aids progress, and consistent effort transforms. This simple, practical formula unlocks strength in all aspects of your being.

    Affirmation of the week:I am grateful for my ability to learn, grow, and overcome obstacles.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    31 分
  • 209. Overthink the Best

    209. Overthink the Best
    2025/08/28

    We all know what it feels like to get stuck in the cycle of overthinking—replaying the past, worrying about the future, and exhausting ourselves with “what ifs” that may never happen. But here’s the truth: if you can overthink the worst, you can also overthink the best. It’s time to redirect your thoughts and let your overthinking work for you, not against you.

    Affirmation: I grow through adversity and emerge more powerful.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    27 分
  • 208. The Currency of 'Q4

    208. The Currency of 'Q4
    2025/08/21
    As we step into Q4, remember that focus is the true currency—where your attention goes, your energy flows. In this episode, we explore how focus directs energy, builds momentum, and protects us from distraction. This week's affirmation reminds us to concentrate on our strengths and abilities. By staying intentional and aware, we can finish the year not just surviving, but delivering with clarity and purpose.

    Affirmation of the week: “I am grateful for what I can do.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    13 分
  • 207. Stay Ready for Transformation

    207. Stay Ready for Transformation
    2025/08/14
    True transformation comes from within. It's about being prepared for change, not reacting to it. This episode teaches you to build habits, shape your mindset, and improve decision-making so you're ready for any opportunity, challenge, or new season, with clarity, confidence, and resilience.

    AFFIRMATION OF THE WEEK: Every challenge I face is an opportunity to grow stronger and wiser.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    26 分
  • 206. Still Here, Still Grateful

    206. Still Here, Still Grateful
    2025/08/07

    This week marks four incredible years of podcasting, and I just want to say thank you. In this special gratitude episode, I’m sharing the most valuable lessons I’ve learned behind the mic — from starting scared to speaking life, even when it felt like no one was listening. You’ll hear reflections on showing up, letting go of perfection, and guarding your inputs to stay aligned with.

    Affirmation of the week:I am confident, capable, and ready to embrace the opportunity this week brings.
    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    28 分
  • 205. Divorce Your Mindset

    205. Divorce Your Mindset
    2025/07/31
    Divorce Your MindsetIn this episode, we’re granting you permission to divorce the mindset that’s been keeping you stuck. The truth is, you can’t elevate while being married to limiting beliefs; you never even chose ones that keep you “safe” but small. We’ll break down why letting go of inherited limitations and stepping out of your comfort zone is the only way to truly grow. If you’re ready to say no to the old story and yes to your future, this conversation is for you.

    Affirmation of the week: I honor my continuing evolution.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    26 分
  • 204. Decide Anyway

    204. Decide Anyway
    2025/07/24

    We make an estimated 35,000 decisions each day, many without even realizing it. In this episode, we explore how to navigate decision-making in the real world, where uncertainty is constant and perfection is a myth. You’ll learn how to trust what you already know, lean on your lived experience, and seek insight from others when needed. This conversation invites you to replace pressure with progress and make wiser choices—even without all the answers.

    Affirmation of the week:Today is a new day. I will get out of it just what I put into it.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    25 分
  • 203. Present to the Blessing

    203. Present to the Blessing
    2025/07/10
    Too many of us are rushing through life on autopilot, missing the joy in the everyday. In this episode, you're invited to pause — not to plan or perform, but simply to be. Surviving isn’t the same as living. Take a breath, reflect, and return to the present moment where the real blessings live.

    Affirmation of the week: I choose to be present. I receive the beauty of this moment with gratitude.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    23 分