エピソード

  • 265. Gray requires discomfort

    265. Gray requires discomfort
    2026/10/01
    We are often uncomfortable with uncertainty, so we rush to label experiences as good or bad, success or failure, win or loss. But growth requires us to resist that rush and sit in the gray.

    Affirmation of the Week: I give myself permission to sit in the gray, learn from my experiences, and trust the process of becoming.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    26 分
  • 264. From Mess to Mastery (rewind)

    264. From Mess to Mastery (rewind)
    2026/09/25
    14 分
  • 263. Words Are On Assignment

    263. Words Are On Assignment
    2026/09/17
    Words Are Assignments — What are you authorizing?
    This week, we're auditing our words and asking: What have I been saying that I am now living?Because your words are seeds.
    Your words carry assignments.
    Be intentional about what you plant.

    Affirmation of the week: I speak life over myself, my future, and my purpose.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    20 分
  • 262. Words Are Seeds

    262. Words Are Seeds
    2026/09/10
    Words Are Seeds — What are you planting?
    Have you ever repeated a phrase so often that it transformed into something you truly believed? What we consistently hear and speak takes root inside us. Ultimately, the words you choose grant power and authority to the very things you express.

    Affirmation of the week: I embrace this week with joy and an open heart.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    17 分
  • 261. Evolution looks good on you

    261. Evolution looks good on you
    2026/09/03
    Change isn't something to be ashamed of—it's something to wear proudly. In this episode, we explore why our growth can make others uncomfortable, why we don't need permission to evolve, and how to stop shrinking back into old versions of ourselves just to make other people comfortable.Your evolution is your accessory. Wear it well.

    Affirmation of the Week:
    I give myself permission to evolve.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    27 分
  • 260. Vision Goes Where Faith Grows.

    260. Vision Goes Where Faith Grows.
    2026/08/27
    You wrote the vision—now it’s time to read it, hear it, believe it, and live it. This week, we explore how repeatedly hearing the vision can strengthen our faith, deepen our belief, and move us toward action.

    Affirmation of the week: I will read the vision until I can hear it, believe it, and live it.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    15 分
  • 259. Adding Value: The Giver's Mindset

    259. Adding Value: The Giver's Mindset
    2026/08/20
    How do you know you're in the presence of a giver? Sometimes it's as simple as this: you can breathe. You don't feel threatened, manipulated, or like there's a hidden agenda. In this episode, we're exploring how to recognize the givers and takers in our lives, take an honest look at which role we may be playing, and become people who genuinely add value without giving ourselves away.

    Affirmation of the week: I add value wherever I go, without abandoning myself along the way.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    28 分
  • 258. Learn to Wait Well

    258. Learn to Wait Well
    2026/08/13
    Have you ever prayed for patience? I have a different suggestion for you, maybe instead of praying for patience learn how to wait well. The truth is waiting is something we're all going to experience. Why not be ready when that season comes.

    Affirmation of the week: I will not waste my waiting season.While I wait, I will grow, prepare, learn, and remain present.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    24 分