エピソード

  • 232. But it Works

    232. But it Works
    2026/02/05
    Consistency gets a bad reputation boring, restrictive, hard to maintain. But what if we’ve been misunderstanding it all along? If consistency has ever felt overwhelming or unattainable, this episode will help you uncomplicate it, redefine it, and start seeing yourself differently when you hear the word.

    Affirmation of the Week: I choose simple, repeatable actions, and I trust that consistency is building the life I want.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    31 分
  • Green Onion Effect

    Green Onion Effect
    2026/01/29
    In this episode, I share a simple but powerful lesson inspired by a green onion that kept growing when I decided not to throw it away. It’s a reminder that time is going to pass anyway, the question is, what are you planting in it? We talk about how small, intentional actions compound, why consistency beats intensity, and how sometimes the most ordinary decisions lead to extraordinary growth. You might be closer to a harvest than you think.

    Affirmations of the Week:
    I’m not done yet.
    I plant today what I want to harvest tomorrow.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    17 分
  • 230. Moment by Moment

    230. Moment by Moment
    2026/01/22

    In this short episode, we explore how small, intentional moments can quietly shift your perspective and restore your spirit. It’s not about chasing more, it’s about noticing what’s already working, already good, already present. Sometimes the smallest pauses change everything.

    Affirmation of the Week: “I notice the good that is already here.”

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    14 分
  • 229. Invisible Chains II

    229. Invisible Chains II
    2026/01/21
    As we step into a new year, this rewind episode is the perfect reminder that growth starts by getting unstuck. We revisit three silent cycles that keep so many people stuck: comparison, one-size-fits-all thinking, and settling for average. This episode will help you recognize what’s been quietly limiting you and give you the mindset shift you need to break free of the invisible chains and move forward with intention. A powerful reset for a new beginning.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    26 分
  • 228. Start Now, Adjust Later

    228. Start Now, Adjust Later
    2026/01/08
    In this episode, I’m sharing a personal lesson from my attempt at 75 Hard. It was a challenge I started and didn’t finish, but it still changed me. What I learned is that finishing isn’t the only way to win; sometimes starting is the breakthrough.


    Affirmation of the Week: “I honor every brave beginning.”

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    19 分
  • 227. Difficult IS the beginning

    227. Difficult IS the beginning
    2026/01/01
    Starting something new brings excitement, yet also significant challenge. This episode explores the shift from viewing challenges as roadblocks to recognizing them as the essential path forward. If you’re in a new season and wondering why it feels harder than you expected, this episode is for you.

    Affirmation of the Week: I can do hard things until they become easy.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    20 分
  • 226. Stay ready

    226. Stay ready
    2025/12/31
    Staying ready means choosing movement when you feel stuck because motion creates clarity. In this quick episode, we explore how forward movement is medicine and the fastest way to regain momentum. Let's go!

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    5 分
  • 225. When persistence stays

    225. When persistence stays
    2025/12/31
    Winning from within is choosing persistence. It’s the loyalty to your goals, growth, and future self. This episode explores how commitment through adversity is the real key to success. Persistence is loyalty in action!

    Affirmation of the Week:My persistence outlasts discomfort.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    続きを読む 一部表示
    23 分