エピソード

  • 239. Three More Quarters

    239. Three More Quarters
    2026/03/26
    If you feel like you've fallen behind or haven’t started the year the way you intended, this episode is for you. Life happens but it’s not the end of your story. In this episode, we're focusing on recharging your energy, reclaiming your goals, and re-executing with intention because there’s still time left to win this year. You’re not too late, it's time to get started again.

    Affirmation of the week: I reclaim my time, my focus, and my goals.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    32 分
  • 238. Drop the Weight

    238. Drop the Weight
    2026/03/19

    In this episode, we explore the weight of unforgiveness and how it quietly holds you back from the life you’re ready to step into. If you’re feeling stuck or unable to fully move forward, it may be time to release what you’ve been carrying. Forgiveness isn’t about them it’s about freeing you to rise.

    Affirmation of the week: Forgiveness is my path to emotional freedom.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    30 分
  • 237. You Carry Light

    237. You Carry Light
    2026/03/12
    During this affirmation challenge, it is crucial to carefully select the words you use when speaking about yourself. This is especially vital during challenging periods, times of crisis, or seasons of struggle. The language you choose is significant; it helps shape your perspective on the person you are evolving into.

    Affirmation of the Week: Every morning is an opportunity for greatness.


    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    28 分
  • 236. Overflow. 30 day challenge

    236. Overflow. 30 day challenge
    2026/03/12
    As part of the affirmation challenge, it’s important to choose the words you speak over yourself especially in challenging times, times of crisis and in seasons of struggle. Your words matter and they help frame what you see about who you are becoming.

    Affirmation of the Week:I overflow with purpose and power.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form

    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    21 分
  • 235. LIEdentity

    235. LIEdentity
    2026/02/26
    In this episode, we confront the concept of lie-dentity. It’s the false belief we’ve unknowingly agreed to about ourselves. It’s time to withdraw our signature from the lie, burn the agreement you signed and get realigned with the truth of who we are. You are not what you were told, you are who you choose to become.

    Affirmation of the Week: I am not my wounds, I am becoming who I was created to be.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    26 分
  • 234. The Power of Yet

    234. The Power of Yet
    2026/02/26
    18 分
  • 233. Start Again, not from scratch

    233. Start Again, not from scratch
    2026/02/12
    In this episode, we unpack the power of using your history, experience, and lessons as a blueprint instead of abandoning them. Let’s have a conversation about starting wiser and not starting over. Remember, starting over is about leveraging your past, not abandoning it.

    Affirmation of the Week: I build forward using the wisdom I’ve already earned.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
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    18 分
  • 232. But it Works

    232. But it Works
    2026/02/05
    Consistency gets a bad reputation boring, restrictive, hard to maintain. But what if we’ve been misunderstanding it all along? If consistency has ever felt overwhelming or unattainable, this episode will help you uncomplicate it, redefine it, and start seeing yourself differently when you hear the word.

    Affirmation of the Week: I choose simple, repeatable actions, and I trust that consistency is building the life I want.

    Contact Mylene: sleekbio.com/noirmylene
    Book a discovery session: Coaching Intake Form
    Visit the Your Enriched Shop on Amazon:
    Show UP Everyday Journal: https://showrtner.us/DoTAllp
    Show Up Everyday Notebook: https://showrtner.us/IctLDPS
    続きを読む 一部表示
    31 分