Welcome to another short and empowering episode of Monday Motivation, giving you a dose of Dream Life inspiration as you head into your week...

Today, we explore the life‑changing power of intentional decision‑making captured in Rush’s famous lyric:

“If you choose not to decide, you still have made a choice.”

Here are three key takeaways you can expect from this episode:

1. Discover why inaction is still a decision—and how that silent choice can keep dreams on hold.

2. Learn Kristina’s four practical tools (Stuck List, Progress‑Over‑Clarity, Yes List, and the 3‑Minute Rule) to replace hesitation with momentum.

3. Hear a real‑life story of how one midnight decision sparked the birth of Dream Life—and how a single step can do the same for you.

Take this opportunity to learn how to turn hesitation into confidently aligned action.

Listen in and feel the surge of clarity that moves you closer to living your own dream life—whatever that looks like for you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week …and remember, it all starts with a dream 💛

K

Dream Life & kikki.K Founder

SHOW NOTES:

• Invest in our Online Digital Course - where I'll guide you through identifying your Dreams, Values, Purpose and so much more. Self-paced program with 47 video modules. Learn more here...
• Follow me on Insta and TikTok
• Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in July our focus is on Creating a Life of Freedom: Reconnecting with what freedom means to you - taking small, empowering steps to create it.
Learn more here.
• Join my virtual book club GROW for July where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Jully we're reading Make Money Easy: Create Financial Freedom and Live a Richer Life, by Lewis Howes. Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness. NEW Member trial offer - just $9! Learn more here

• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

This week I had the absolute joy of chatting with the incredibly grounded & inspiring Magdalena Roze — and what a beautiful conversation it was.

If you don’t already know Magdalena, she’s a meteorologist, journalist, author, passionate foodie, and a true master of living intentionally.

But what I adore most about her is the way she blends ambition with authenticity, showing us all how to live a full, meaningful life that’s also deeply soulful.

In this episode, we talk about her journey — from national television in Sydney to building a slower, more purposeful life in Byron Bay.

She shares how she transitioned careers, faced uncertainty with courage, and allowed her passions to guide her toward a new version of success.

Here are four powerful takeaways you can expect from our conversation:

1. The magic that happens when you don’t take no for an answer — and how to gently persist toward your dreams.

2. What it really feels like to leave a successful career and completely reinvent yourself.

3. How to blend creativity, family, and community into a deeply fulfilling life.

4. Why slowing down doesn’t mean doing less — and how to create space for clarity and creativity.

Magdalena’s warmth and honesty will leave you inspired, especially if you’re standing at a crossroads or dreaming of something new.

Tune in, soak up the inspiration, and dream. ✨

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend 💛

K

Dream Life & kikki.K Founder

SHOW NOTES:

• Follow me on Insta and TikTok
• Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in July our focus is on Creating a Life of Freedom: Reconnecting with what freedom means to you - taking small, empowering steps to create it.
Learn more here.
• Join my virtual book club GROW for July where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Jully we're reading Make Money Easy: Create Financial Freedom and Live a Richer Life, by Lewis Howes. Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness. NEW Member trial offer - just $9! Learn more here

• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Welcome to another short and empowering episode of Monday Motivation — your weekly dose of inspiration to start the week with intention.

Today’s quote is one that stopped me in my tracks when I first heard it:

“Being rich is having money; being wealthy is having time.”
— Margaret Bonanno

Powerful, isn’t it?

Here’s what we explore in this episode:

✨ How redefining wealth can transform your relationship with time and priorities
✨ Practical ways to reclaim your time and protect it like the precious gift it is
✨ Why presence beats productivity — and how small shifts can lead to big wins

We dive into what it really means to feel spacious and grounded — not just busy.

Because a dream life isn’t about doing more, it’s about being more present for what truly matters to you.

So take a moment. Listen in. Reflect. Let it guide you into the kind of week (and life!) that feels aligned and joyful — whatever your version of “wealth” looks like.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week 💛

K

Dream Life & kikki.K Founder

SHOW NOTES:

• Invest in our Online Digital Course - where I'll guide you through identifying your Dreams, Values, Purpose and so much more. Self-paced program with 47 video modules. Learn more here...
• Follow me on Insta and TikTok
• Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in July our focus is on Creating a Life of Freedom: Reconnecting with what freedom means to you - taking small, empowering steps to create it.
Learn more here.
• Join my virtual book club GROW for July where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Jully we're reading Make Money Easy: Create Financial Freedom and Live a Richer Life, by Lewis Howes. Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness. NEW Member trial offer - just $9! Learn more here

• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Welcome to a deeply personal episode.

I’m opening up about something that has profoundly shaped my life – freedom.

Not just the idea of it, but the raw, powerful freedom to choose. The kind of freedom that comes from doing the inner work, from dreaming boldly, and from aligning your daily life with your truest values and passions.

I take you right back to the moment that sparked it all – a 3am conversation with Paul when I was just 22, lost and unsure, with nothing but a pen and a blank piece of paper.

That night, I wrote down my dreams for the first time, and something inside me shifted. I didn’t have the answers, but I had a vision. And I realised: that’s where freedom begins.

In this episode, you’ll discover:

🌟 The power of giving yourself permission to dream
🌟 How I rebuilt my life after losing my business
🌟 Simple, everyday practices that anchor me in freedom

Whether you’re navigating change, rebuilding after a loss, or simply seeking more joy and meaning in your daily life, I created this episode with you in mind. I want you to walk away feeling inspired, supported, and most importantly — free to design your own dream life.

💛 So grab your journal, make yourself a cuppa, and hit play. This might just be the episode that helps you choose differently — for you.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend 💛

Dream Life & kikki.K Founder

SHOW NOTES:

• Follow me on Insta and TikTok
• Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in July our focus is on Creating a Life of Freedom: Reconnecting with what freedom means to you - taking small, empowering steps to create it.
Learn more here.
• Join my virtual book club GROW for July where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Jully we're reading Make Money Easy: Create Financial Freedom and Live a Richer Life, by Lewis Howes. Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness. NEW Member trial offer - just $9! Learn more here

• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore the inspiring quote by Chris Brogan that challenges us to define success on our own terms:

Three key takeaways you can expect from this episode:

1. How to define what "living on your terms" truly means for you — not based on society, family, or social media.

2. The power of micro-adjustments: how small daily choices lead to big transformations.

3. Why investing in support, tools, and community can accelerate your journey toward freedom.

Listen in and discover how even one small action today can bring you closer to your dream life — however you define it.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week 💛

Dream Life & kikki.K Founder

SHOW NOTES:

• Invest in our Online Digital Course - where I'll guide you through identifying your Dreams, Values, Purpose and so much more. Self-paced program with 47 video modules. Learn more here...
• Follow me on Insta and TikTok
• Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in July our focus is on Creating a Life of Freedom: Reconnecting with what freedom means to you - taking small, empowering steps to create it.
Learn more here.
• Join my virtual book club GROW for July where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This Jully we're reading Make Money Easy: Create Financial Freedom and Live a Richer Life, by Lewis Howes. Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness. NEW Member trial offer - just $9! Learn more here

• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.

Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

Today, we explore a profound quote from the legendary Muhammad Ali that reminds us of the true source of burnout and what really drains our energy day-to-day:

“It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe.”

Here are three key takeaways you can expect from this episode:

1. Discover the importance of identifying and removing the “pebbles” in your life—those small, nagging frustrations that steal your energy.

2. Learn how to make simple but powerful shifts to stay aligned with your values and goals.

3. Be inspired by Kristina’s personal practices, like journaling and meal planning, that help keep her energy high and her journey joyful.

Take this opportunity to learn how to shift your focus to what really matters and lighten your emotional load by dealing with what’s draining you.

Listen in and discover how small, intentional actions can help you stay on track and enjoy your journey toward living your dream life, whatever that means to you.

As always, I’d LOVE to hear what you think – and what your pebbles are!

Have a wonderful week …and remember, it all starts with a dream 💛

Enjoy!
Kristina 💛
Dream Life Founder

See omnystudio.com/listener for privacy information.

I’m so excited to share this week’s episode. It’s something close to my heart – a simple but powerful ritual I call Inspiration Fridays.

Years ago, when my kids were in primary school, I started making my Friday mornings sacred.

I’d go to their school assembly (which were always full of courage, creativity and pure joy), then I’d treat myself to coffee at a beautiful Melbourne café, often with a friend or mentor – or just my journal.

These moments sparked ideas, filled me up, and reconnected me with what really matters. It became my way of hitting the reset button.

Every week.

Like many things, this beautiful ritual faded during COVID – but now that I’m living my dream life in stunning Sydney, I’ve brought it back… and it’s better than ever.

In this episode, I’m sharing the full story and giving you a behind-the-scenes look at how I create time for inspiration every week.

Whether it’s a beautifully designed café, a Pilates class, or a peaceful nature walk, I’ve made it non-negotiable to fill my cup – and I want to inspire you to do the same.

In this ep, you’ll learn:

• Why filling your cup is not a luxury – but a necessity.

• How to create your own version of Inspiration Friday.

• Simple journaling prompts to help you reconnect with what energises you.

• The magic of aligning with your values and why that changes everything.

If you’re ready to feel more like you, then grab your journal, tune in, and let’s dream big – one Friday at a time 💛

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful weekend 💛

Kristina

Dream Life & kikki.K Founder

SHOW NOTES:

• Listen to Simon Reynolds on the podcast here...
• Explore ClassPass here...
• Explore Volvo EX30 here...
• Join my Platinum Coaching Program (NEW Member Trial offer - save $200!) - where in June our focus is on Planning Your Quarter 3. Align your plans with your vision. Reflect, refine, and reenergise for continued success - and join in our monthly habit of Daily Movement! Integrate daily movement to rejuvenate your body and spirit for the second half of the year. Learn more here.
• Join my virtual book club GROW for June where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This June we're reading:

  The Let Them Theory: A Life Changing Tool That Millions of People Can't Stop Talking About, by Mel Robbins & Sawyer Robbins. NEW Member trial offer - just $9! Learn more here.

• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.