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  • #459 - Monday Motivation: "Listen to silence it has so much to say."

    #459 - Monday Motivation: "Listen to silence it has so much to say."
    2026/05/03

    Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

    Today, we explore the powerful idea of listening to silence and reconnecting with your inner voice, inspired by Rumi:

    'Listen to silence. It has so much to say.'

    Three key takeaways you can expect:

    1. How silence helps you reconnect with your true feelings and inner wisdom
    2. Why creating space away from noise leads to clarity and better decisions
    3. Simple daily practices to bring more stillness into your life

    Listen in and discover how tuning into silence can help you move closer to living your dream life with intention and purpose.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful week …and remember, it all starts with a dream 💛

    KK

    Dream Life & kikki.K Founder

    P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

    SHOW NOTES:

    • Free 5 min meditation - download here
    • Buy Kristina's book, Your Dream Life Starts Here
    • Buy a Daily Wins Journal.
    • Follow Kristina on Insta and TikTok
    • If you feel it's time to take a leap and invest in you, join:
      • My Platinum Coaching Program -> Learn more here.
      • My Dream Business Book Club here.
      • My online personal Growth Book Club GROW,

    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.
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    8 分
  • #458 - What I Wish I Could Tell My Past Self: and What the Women Who Change Their Lives Actually Do Differently

    #458 - What I Wish I Could Tell My Past Self: and What the Women Who Change Their Lives Actually Do Differently
    2026/04/30
    Hi there, and welcome back to another episode. Today’s episode is a really personal one. It started with a moment I didn’t expect. One that was emotional, beautiful, and deeply reflective all at once. It happened this morning as I said goodbye to my son - heading off on his very first solo business trip. And in that moment, I found myself reflecting not just on his journey, but on my own. I realised I was witnessing something powerful. The result of years of dreaming, trusting, and continuing even when I wasn’t sure. So in today’s episode, I want to share that reflection with you. Because what came up for me is something I have seen over and over again, both in my own life and through coaching women around the world. Here’s what you’ll take away from this episode: Why getting truly clear on what you want changes everythingWhat it really means to do the work, even when it’s not easyThe powerful role your environment plays in shaping your future This episode is a gentle but honest reminder that your dream life is not something that happens by chance. It’s something you choose and create. If you've been feeling stuck, unsure, or like you are capable of more, I think this conversation might be exactly what you need right now. So take a moment for yourself and come and listen. There is something here for you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching. SHOW NOTES: Free 5 min meditation - download here Buy Kristina's book, Your Dream Life Starts HereBuy a Daily Wins Journal.Follow Kristina on Insta and TikTokIf you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here.My Dream Business Book Club here. In April, we'll be reading and learning from: The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth. My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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    20 分
  • #457 - Monday Motivation: "The mind is like water, when it's turbulent it's difficult to see, when it's calm everything becomes clear."

    #457 - Monday Motivation: "The mind is like water, when it's turbulent it's difficult to see, when it's calm everything becomes clear."
    2026/04/26
    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the power of a calm mind and the wisdom behind a beautiful quote by Prasad Mahes: "The mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear." Three key takeaways you can expect from this episode: Why feeling constantly busy does not equal being productive or presentHow stillness can improve your clarity, decision-making and energyA simple daily practice to help you feel calm, focused and intentional Listen in and discover how a simple moment of stillness can help you move closer to living your dream life with more intention and ease. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful week …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching. SHOW NOTES: Join my workshop - How to Stop Feeling Rushed, and Finally Feel Ahead of Your Life.Free 5 min meditation - download here Buy Kristina's book, Your Dream Life Starts HereBuy a Daily Wins Journal.Follow Kristina on Insta and TikTokIf you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here.My Dream Business Book Club here. In April, we'll be reading and learning from: The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth. My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...See omnystudio.com/listener for privacy information.
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    10 分
  • #456 - The Dose Effect: Small Habits to Boost Your Brain Chemistry, with TJ Power

    #456 - The Dose Effect: Small Habits to Boost Your Brain Chemistry, with TJ Power
    2026/04/24
    Today’s episode is one I’ve been so excited to share with you. I sat down with neuroscientist, author and speaker TJ Power, and we explored something that feels both incredibly simple… and completely life changing. What if feeling better didn’t require a big life overhaul? What if the key to more motivation, calm, connection and happiness is already inside you… just waiting to be activated? In this conversation, we dive into what TJ calls The Dose Effect – understanding the four key brain chemicals that shape how you feel every single day, and how small, intentional habits can completely transform your life. What I love about TJ’s work is that it comes from lived experience. He’s not just teaching this – he’s lived it, struggled with it, and found a way through it. And that makes his insights even more powerful. If you’ve ever felt overwhelmed, distracted, or just not quite yourself… this episode will give you practical, simple tools to start shifting that today. Take a walk, grab a journal, or simply sit and listen… this one might just change how you live your everyday life. Join my workshop - How to stop feeling rushed, and finally feel ahead of your life. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching. SHOW NOTES: Buy Kristina's book, Your Dream Life Starts HereBuy a Daily Wins Journal.Follow Kristina on Insta and TikTokIf you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here.My Dream Business Book Club here. In April, we'll be reading and learning from: The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth. My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
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    58 分
  • #455 - Monday Motivation: Wherever you are be all there

    #455 - Monday Motivation: Wherever you are be all there
    2026/04/19

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

    Today, we explore the powerful practice of presence inspired by Jim Elliot:

    "Wherever you are, be all there."

    Here are three key takeaways you can expect from this episode:

    1. Why being fully present is a performance advantage, not just a wellness idea
    2. How distraction is quietly stealing moments from your life
    3. A simple daily practice to help you reconnect with the present moment

    Take this opportunity to learn how to become more focused, intentional and connected in your everyday life.

    Join my workshop - How to stop feeling rushed, and finally feel ahead of your life.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful weekend …and remember, it all starts with a dream 💛

    KK

    Dream Life & kikki.K Founder

    P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

    SHOW NOTES:

    • Buy Kristina's book, Your Dream Life Starts Here
    • Buy a Daily Wins Journal.
    • Follow Kristina on Insta and TikTok
    • If you feel it's time to take a leap and invest in you, join:
      • My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here.
      • My Dream Business Book Club here. In April, we'll be reading and learning from:

        The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth.

      • My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport

        Learn more here.

    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.
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    9 分
  • #454 - The Calm You Need to Build the Life You Want

    #454 - The Calm You Need to Build the Life You Want
    2026/04/16
    Hi there, and welcome back to another episode. Before we dive in, I want you to pause for just a moment and take one deep breath. [Yes, go ahead and do it... 😊] That small act is actually at the heart of what today’s episode is all about. In this episode, we'll explore something I believe is deeply misunderstood when it comes to creating a brilliant life. We've be conditioned to think it’s about 'doing more', 'pushing harder', or 'figuring everything out as quickly as possible'. But what if the real key is something much quieter? Today, I’m talking about the role of calm. The role of presence. And what it really means to be fully here while you are building your dream life. From my own experience, especially during very challenging times in business and life, I realised something powerful. We can become so focused on creating our future that we forget to actually live our lives in the present. In this episode, I share four key takeaways: Why calm is not something you earn later, but something you need nowHow presence can actually make you more productive and effectiveThe hidden patterns that keep us stuck in constant busynessSimple daily practices to help you feel more grounded and in control If you’ve ever felt like you’re always rushing, always thinking about what’s next, or never quite feeling present in your own life, this episode is for you. As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here. Have a wonderful weekend …and remember, it all starts with a dream 💛 KK Dream Life & kikki.K Founder P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching. SHOW NOTES: Buy Kristina's book, Your Dream Life Starts HereBuy a Daily Wins Journal.Follow Kristina on Insta and TikTokIf you feel it's time to take a leap and invest in you, join: My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here.My Dream Business Book Club here. In April, we'll be reading and learning from: The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth. My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport Learn more here. Dream Life Community Facebook Group: Connect with like-minded dreamers. RESOURCES: Sign up to our email list here to hear about upcoming workshops.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Buy Kristina's book, Your Dream Life Starts HereDiscover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you... See omnystudio.com/listener for privacy information.
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    18 分
  • #453 - Monday Motivation: "Between stimulus and response there is a space..." - Viktor Frankl

    #453 - Monday Motivation: "Between stimulus and response there is a space..." - Viktor Frankl
    2026/04/12

    Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week...

    Today, we explore Viktor Frankl’s powerful reminder that between what happens to us and how we respond, there is a space where our power, growth and freedom live:

    'Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.'

    Three key takeaways:

    1. Why the pause between stimulus and response is one of the most powerful tools you have in everyday life
    2. How to respond with greater intention when life feels overwhelming, uncertain or emotionally charged
    3. A simple practice to help you move from reacting on autopilot to choosing with calm, grace and self-leadership

    Listen in and discover how one conscious breath can help you respond in a way that moves you closer to living your dream life, whatever that means to you.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful week …and remember, it all starts with a dream 💛

    KK

    Dream Life & kikki.K Founder

    P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

    SHOW NOTES:

    • Buy Kristina's book, Your Dream Life Starts Here
    • Buy a Daily Wins Journal.
    • Follow Kristina on Insta and TikTok
    • If you feel it's time to take a leap and invest in you, join:
      • My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here.
      • My Dream Business Book Club here. In April, we'll be reading and learning from:

        The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth.

      • My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport

        Learn more here.

    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.
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    8 分
  • #452 - The Art of Being Here: How Presence Transforms Everything

    #452 - The Art of Being Here: How Presence Transforms Everything
    2026/04/09

    If you've been feeling a little stretched, distracted, overwhelmed or even like life is moving so fast that you're barely in it, this episode is for you.

    Today I am talking about presence, not as some perfect, polished idea, but as a real practice we can all return to, especially when life feels full, messy, uncertain or hard.

    I share why being present is not about pretending everything is okay, and why true mindfulness is actually about being honest with what you are feeling and learning how to come back to yourself again and again.

    In this episode, I also walk you through some of the simple practices that have helped me the most over the years.

    They're not complicated, and they don't require you to change your whole life overnight.

    They are gentle, powerful tools that can help you feel calmer, clearer and more grounded in your everyday life.

    So if you've been craving more calm, more clarity and more space to breathe, I really think this conversation will support you.

    As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

    Have a wonderful weekend …and remember, it all starts with a dream 💛

    KK

    Dream Life & kikki.K Founder

    P.S. If you’re ready for guided support, it's a brilliant month to start with me as your mentor in Dream Life Coaching.

    SHOW NOTES:

    • Buy Kristina's book, Your Dream Life Starts Here
    • Buy a Daily Wins Journal.
    • Follow Kristina on Insta and TikTok
    • If you feel it's time to take a leap and invest in you, join:
      • My Platinum Coaching Program where in April our focus will be on Owning Your Mornings and Transforming Your Life - with a Morning Ritual. Learn more here.
      • My Dream Business Book Club here. In April, we'll be reading and learning from:

        The 1 Page Marketing Plan, by Allan Dib. Whether just starting out - or an experienced entrepreneur - this is the easiest & fastest way to create a marketing plan to propel your business growth.

      • My online personal Growth Book Club GROW, April, where we'll be reading and squeezing the learnings out of Deep Work: Rules for Focused Success in a Distracted World, by Cal Newport

        Learn more here.

    • Dream Life Community Facebook Group: Connect with like-minded dreamers.

    RESOURCES:

    • Sign up to our email list here to hear about upcoming workshops.
    • Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
    • Buy Kristina's book, Your Dream Life Starts Here
    • Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

    See omnystudio.com/listener for privacy information.
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    18 分