Hi there!

Do you have a dream, habit or task you keep postponing because it feels too big, too hard or too time-consuming?

In this energising conversation, I sit down with speaker and author Lizzie Williamson to explore the power of starting with just two minutes.

Lizzie shares how a tiny moment of movement at her kitchen bench became a lifeline during postnatal depression and grew into an approach that helps people move from all-or-nothing thinking to all or something.

From exercise and de-cluttering to writing, career change and big dreams, this episode is a warm reminder that progress does not need perfect conditions.

What is one small thing you can do today for just two minutes?

As always, I’d LOVE to hear what resonated most with you - so please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.

Have a wonderful week ...and remember, it all starts with a dream.

Enjoy!

K 💛

If you would like support planning and following through alongside a group of inspiring women, explore Dream Life Coaching: https://www.yourdreamlifestartshere.com/course

SHOW NOTES:

• Learn about Pick My Brain here...
• Follow me on Insta and TikTok

• If you feel it's time to take a leap and invest in you, join:
  • My Platinum Coaching Program -> Learn more here.
  • My Dream Business Book Club here.
  • My online personal Growth Book Club GROW,
• Dream Life Community Facebook Group: Connect with like-minded dreamers.

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
• Buy Kristina's book, Your Dream Life Starts Here
• Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...

See omnystudio.com/listener for privacy information.