『Your Doctor Friends』のカバーアート

Your Doctor Friends

Your Doctor Friends

著者： Dr. Jeremy Alland and Dr. Julie Bruene
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 Discover trustworthy health insights with your new doctor friends! Join Dr. Jeremy Alland, Dr. Julie Bruene and top experts from around the world each week as they demystify common medical questions and discuss trending health topics in a friendly, informative manner.© 2022-2023 Your Doctor Friends 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活 身体的病い・疾患
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  • Three Years, Two Doctors, One Big Thank You: Your Doctor Friends Say Farewell

    Three Years, Two Doctors, One Big Thank You: Your Doctor Friends Say Farewell
    2025/04/01
    After three incredible years, Your Doctor Friends is coming to an end — but this isn’t goodbye forever. It’s simply the start of something new. In this final episode, we take a moment to reflect on the wild ride we’ve shared — from our humble beginnings in a basement with zero outlines, to growing into a show that connected with an amazing community. We’re talking about what this project has meant to us, how it’s changed us, and where we’re heading next. Spoiler: Dr. Jeremy is launching a new solo show this fall! It’ll live right here in this same feed, so please stay subscribed. 💬 In This Episode: The story behind Your Doctor Friends — and why we’re wrapping it up What we’ve learned, loved, and laughed about How this podcast has changed how we practice medicine What’s next (including a new show Jeremy will be hosting) Why Julie might not be totally gone 👀 And most importantly, a heartfelt thank you to you — our listeners 💌 From Us to You: This podcast has been one of the most meaningful things we’ve ever done. Thank you for sharing your time with us, for asking big questions, and for letting us be part of your world. We’ve grown because of you — and we hope you felt that too. 🔗 Stay in Touch: Don’t unsubscribe — you’ll see the new show here when it launches Got questions you want answered on the next show? Send them our way: yourdoctorfriendspodcast@gmail.com Follow along on @your_doctor_friends, @jeremyallandmd and @juliebruenemd for updates
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    18 分
  • Stay Fit with AFib: Safe Exercise Tips from a Sports Cardiologist | atrial fibrillation, heart health, heart monitoring devices, Zio Patch, Apple Watch, arrhythmias

    Stay Fit with AFib: Safe Exercise Tips from a Sports Cardiologist | atrial fibrillation, heart health, heart monitoring devices, Zio Patch, Apple Watch, arrhythmias
    2025/03/11
    Can you exercise with AFib? Know someone with AFib—maybe a parent or loved one—who wants to stay active but isn’t sure how? In this episode, Dr. Sean Swearingen, sports cardiologist, breaks down exactly how you can stay active while managing atrial fibrillation, without putting your heart at risk. Whether you're new to AFib or just looking to get back into exercise, you’ll get expert advice on safe workouts, heart health monitoring, and when to reach out to your cardiologist. In This Episode, You’ll Learn: Exercising with AFib: Why staying active is crucial for your heart, and how to safely incorporate exercise into your routine if you have AFib. How to Start Safely: Starting or returning to exercise after an AFib diagnosis? Dr. Swearingen shares the best tips for building up your fitness gradually and safely. Heart Rate Monitoring: The best tools to track your heart health during workouts, including the Zio Patch and Apple Watch, to make sure your AFib stays under control. When to Consult Your Cardiologist: How to know when it’s time to check in with your cardiologist, and how to get personalized advice on exercising with AFib. The Role of Sports Cardiology: Why seeing a sports cardiologist can be a game-changer for safely managing AFib while staying fit. Who Should Listen: Anyone living with, or knows someone living with, AFib who wants to get back into exercise safely. People interested in sports cardiology and how it can help you stay active with heart conditions. Anyone who wants to learn to have a healthier heart Resources Mentioned in This Episode: Rush University Sports Cardiology: Learn more about Dr. Swearingen's sports cardiology practice here. Apple Watch: A great tool for tracking heart rate and rhythm during exercise. Find out more here. Zio Patch: Continuous heart monitoring for those with AFib. Learn more here. American Heart Association: Exercise tips and guidelines for those with heart conditions. Check out their recommendations here. Why You Should Listen: If you’ve been diagnosed with AFib, you’re not alone. But that doesn’t mean you have to stop being active. Dr. Swearingen gives you the expert advice you need to stay safe, stay fit, and stay healthy with AFib. Don’t miss out—tune in now! Connect with Us: Please sign up for our SUBSTACK so you can forward this information to all your friends inboxes! For more episodes, merch, or to send us direct messages: Website: https://yourdoctorfriendspodcast.com Email: yourdoctorfriendspodcast@gmail.com Socials: Follow @your_doctor_friends on Instagram, TikTok, and YouTube. DM or send us a voice memo—we might feature it on the show! atrial fibrillation, AFib, exercise with AFib, heart health, sports cardiology, heart monitoring devices, Zio Patch, Apple Watch, managing AFib with exercise, post-COVID heart health, exercise guidelines for heart disease, living with AFib, sports cardiology, arrhythmias, fitness for heart patients
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    34 分
  • How Do I Know If I Am "Metabolically Healthy"? Understanding Metabolism and How it Fits Into Our Overall Health

    How Do I Know If I Am "Metabolically Healthy"? Understanding Metabolism and How it Fits Into Our Overall Health
    2025/03/04
    How well do you really understand your metabolism? What does it mean to be truly "Metabolically Healthy"? Dr. Greg Dodell, a board certified endocrinologist and the genius behind @everythingendocrine on social media, joins me to unwrap this naturally dense topic. We cover why some people see unexpected jumps in blood sugar after meals, how insulin regulation works, and what factors impact glucose production beyond just diet. We also get into preventive health strategies, from tracking metabolic markers to calcium scores and even colonoscopies (yes, we even speculate about what happens to blood sugar during one!). What You’ll Learn in This Episode: ✅ How glucose regulation works and why it’s crucial—even if you’re not diabetic ✅ The surprising factors that cause post-meal blood sugar spikes ✅ How CGMs provide real-time insights into your metabolism and overall health ✅ The role of calcium scores in assessing cardiovascular risk ✅ Why metabolic health is a long-term investment, and how to start optimizing it today Dr. Dodell brings a mix of evidence-based insights and real-world applications, making complex topics both accessible and entertaining. If you’re curious about metabolic health, looking to fine-tune your approach to diet and lifestyle, or just love a good endocrinology deep dive, this episode is packed with practical takeaways. 🎧 Listen now to start making smarter choices for your metabolic future! Connect with Us: Please sign up for our SUBSTACK so you can forward this information to all your friends inboxes! For more episodes, merch, or to send us direct messages: Website: https://yourdoctorfriendspodcast.com Email: yourdoctorfriendspodcast@gmail.com Socials: Follow @your_doctor_friends on Instagram, TikTok, and YouTube. DM or send us a voice memo—we might feature it on the show! If you found this episode insightful, share it with a friend or post about it on social media—it’s the best way to spread health knowledge. And don’t forget to follow @everythingendocrine for more expert takes on metabolism and endocrinology!
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    32 分

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