You wash your face.

You shower daily.

But when was the last time you changed your bedsheets?

If it’s been more than a week, here’s the truth:

Your bed might be sabotaging your sleep, skin, immune system — and even your mood and mindset.

In this eye-opening episode, mindfulness and wellness expert Dr. Soha reveals why something as simple as washing your sheets is one of the most powerful self-care rituals you’re probably ignoring.

From dead skin cells, dust mites, and bacteria to leftover sweat, oils, and pillow funk — your bed collects more than just memories. It becomes a breeding ground for allergies, acne, and restless nights. But beyond the science, Dr. Soha also explores the energetic and emotional weight of sleeping in unwashed sheets — how old stress, unresolved emotions, and stagnant energy can literally cling to your bedding… and disrupt your sense of peace.

She breaks down:

How dirty sheets disrupt deep sleep and trigger skin issues

The shocking amount of bacteria living in your bed (hint: it’s gross)

Why clean sheets = a reset for your nervous system

The spiritual side of laundry: how physical cleanliness invites mental clarity and good luck

Simple, sustainable routines to keep your sleep space fresh and energetically clear

This isn’t just about hygiene.

It’s about honor your rest, protect your health, and invite positivity into your life — starting with your sheets.

🎧 Tune in and discover why clean bedding isn’t a chore — it’s a ritual of renewal.

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Theraputic Session by [Dr.Soha] "Your Dirty Sheets Are Ruining Your Sleep, Health, and Good Luck Dr. Soha."

Produced by [Team Relaxire]

Special thanks to [All our listeners on all platforms]

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