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Therapist and hypnotherapist Kerie Logan joins us to explore how our core wounds form and shape our adult relationships. We dive deep into understanding the role of consciousness in healing trauma and manifesting the life we truly want.

• Core wounds develop in childhood when we spiral into shame and humiliation, creating negative beliefs about ourselves
• Our inner critic is actually a wounded part of ourselves that needs compassion and healing, not rejection
• The "anxious generation" struggles with authenticity due to social media creating constant comparison and performance
• Self-sabotage is usually an unconscious behavior stemming from fear of rejection or feelings of unworthiness
• Understanding your attachment style (anxious, avoidant, or disorganized) can help explain relationship patterns
• We manifest both positive and negative experiences based on our consciousness level and dominant emotions
• True healing involves accepting ourselves, setting boundaries, and raising our vibrational energy
• Genuine affirmations must feel congruent with our current state to be effective
• Gratitude practice shifts focus from what we lack to what we have, immediately raising consciousness

Visit mastertheupperrooms.com for free resources including consciousness charts, MP3 downloads, and e-books to support your healing journey.

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