In today’s episode, I’m pulling back the curtain on what I observed inside a room full of seven-figure entrepreneurs - multi-million dollar business owners - and how those same success patterns apply to healing your relationship with food, breaking free from emotional eating, losing weight, and finally creating the healthiest version of you.

These millionaire patterns are about building a legacy with your body, just like they’ve done with their businesses. If you ever wanted to know what separates the winners, if you want the insider secrets that go on behind the Zoom squares so that you can apply these same principles to your weight and health, this episode is for you.

Together, we will unpack:

• The 3 millionaire patterns that can transform your weight loss and health journey.
• The mindset shift that high performers use to break through plateaus.
• Why information is the killer of all dreams.

Connect with Holly:

▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

If you are curious about what it takes to truly heal - I'm talking mind-body and spirit, and you're secretly wondering if there's something more out there than just conventional advice, today's conversation is for you.

My guest today is Amy Stark. She is a Master Healer, author of the brand new book Bridging the Divide, A Powerful Path to Personal Transformation by Healing the Mind, Body, and Spirit, and host of The Stark Transformation Show. For two decades, she’s helped thousands of people heal from trauma, rewire limiting beliefs, and reclaim their power, blending neuroscience, energy medicine, and intuitive wisdom.

This conversation may sound a little “woo woo” at first… but I invite you to keep an open mind, because everything we talk about is backed by science. That’s the magic of Amy’s work. She bridges the divide between spirit and science so that true, lasting transformation becomes possible.

Together, we will unpack:

• How Amy went from chronically ill to thriving by rewiring her beliefs and aligning mind, body, and spirit.
• The science behind energy healing: how Amy changed the structure of water with her mind (and proved it in a lab).
• Why people-pleasing and perfectionism are actually trauma responses, and how to finally break free.
• What EFT (Emotional Freedom Technique) really does for trauma, and why it’s a game-changer for healing without reliving the pain.
• How Bridging the Divide blends neuroscience, energy medicine, and spiritual insight into a practical roadmap for lasting transformation.

Connect with Amy Stark:

▶️ Website - https://www.starktransformation.com/

▶️ Book: Bridging the Divide - https://amzn.to/4d5wfyM

▶️ Instagram - https://www.instagram.com/starktransformation/

▶️ TikTok - https://www.tiktok.com/@starktransformation

Connect with Holly:

▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.

You know those days when you’ve hit your breaking point and you throw yourself a pity party… and food is the guest of honor? I’m talking sweat pants, messy bun, and diving head first into a pint of Ben and Jerry’s kind of day? If that’s been your day, or your week… or honestly, your life… this episode’s for you. Keep listening. Because today’s pity party’s got a plot twist.

Together, we will unpack:

• Why your late-night snack attack isn’t a lack of willpower.
• The real reason emotional eating spikes at night.
• How your Good Girl Spiral leads straight to the emotional eating food buffet.
• The neuroscience of why you raid the pantry when life feels too life-ey (and how to interrupt the cycle).
• The surprising connection between midlife stress and the food you can’t stop eating.

Connect with Holly:

▶️ FREE TRAINING - HOW TO BREAK FREE FROM EMOTIONAL EATING IN 10 DAYS - https://event.webinarjam.com/channel/hollybertone

▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz

▶️ Follow Holly Bertone on Instagram - @holly.bertone

▶️ More resources for Your Midlife Comeback Story - yourcomeback.coach

If today's episode resonated with you, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review because it would mean so much to me to hang out with you every week and because it will also help to get this podcast and message out to more listeners!

Your Comeback Story Podcast is brought to you in partnership with Leah Bryant Co.