Summer’s been fun—BBQs, holidays, late nights—but now it’s time to hit reset. September is your comeback month, and in this episode we’ll build your blueprint for success.

I’ll walk you through how to:

Reset your nutrition without detoxes or crazy diets

Build a smart, sustainable training plan that actually lasts

Fix your sleep, stress, and structure so your habits stick

Take on 3 fun September challenges to boost motivation

This isn’t about punishing yourself for summer—it’s about building momentum and smashing the last quarter of the year with clarity, energy, and confidence.

🎯 Action Step: Write down your 90-day goal, lock in your 3 non-negotiable habits, and commit to one September challenge today.

👉 Want personalised coaching to help you design your own comeback plan? Head over to www.abperformance.training and let’s get started.

📚 References

Morris, R. (2022) Transitions on the Athlete Journey: A Holistic Perspective. In: Heaney, C., Kentzer, N. and Oakley, B. (eds.) Athletic Development: A Psychological Perspective. London: Routledge, pp. 47–66.

Lingham-Willgoss, C. and Heaney, C. (2020). Session 7, ‘The Comeback Framework’. Badged Open Course: The Athlete’s Journey – Transitions through sport. Available at: https://www.open.edu/openlearn (Accessed: 15 August 2025).

Smith, A. and Hopkins, J. (2021) ‘Behavioural strategies for habit formation: The role of consistency, cues and environment’. Journal of Health Psychology, 26(4), pp. 567–581.

Cohen, D.A. and Babey, S.H. (2012) ‘Contextual influences on eating behaviours: Heuristic processing and dietary choices’. Obesity Reviews, 13(9), pp. 766–779.

Chaput, J.P., Dutil, C. and Sampasa-Kanyinga, H. (2018) ‘Sleeping habits and obesity in adults’. Current Obesity Reports, 7(1), pp. 1–10.