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Your Chakra Coach

Your Chakra Coach

著者: Sarah Bright
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Exploring how the chakra system can expand your emotional, mental, physical, and spiritual wellness, leading you closer to your highest self. Visit www.yourchakracoach.com for more!Sarah Bright スピリチュアリティ
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  • 212: Finding Power and Voice in the Darkness
    2025/05/12

    In this deeply reflective episode, we explore how the solar plexus and throat chakras are affected during the Dark Night of the Soul. When identity fades and words disappear, these energy centers invite us into transformation. Discover what happens when personal power dims and the voice goes silent—and how, through spiritual surrender, they are reborn with greater authenticity and strength.

    In this episode, you’ll learn:

    • Why motivation and confidence often vanish in the Dark Night

    • How the solar plexus redefines power as sovereignty rather than control

    • What the silence of the throat chakra is trying to reveal

    • Practical tools to rekindle your inner fire and reclaim your voice

    • Real-world stories and spiritual metaphors to guide you through the darkness

    Opening music by Dan Michael

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    14 分
  • 211: How the Heart Chakra Guides Us Through the Dark Night of the Soul
    2025/04/25

    In this episode of Your Chakra Coach, we explore how the heart chakra (Anahata) responds during a Dark Night of the Soul — those spiritual turning points when everything familiar begins to unravel. You’ll learn why the heart often feels the most during this time, how to support it through grief, and how this difficult season can actually deepen your capacity for love, compassion, and self-connection.

    This one’s for anyone whose heart feels heavy, whose identity feels like it’s shifting, or who’s starting to sense that their pain might be part of a deeper healing.

    • The true nature of a Dark Night of the Soul (and how it differs from depression)

    • Why the heart chakra often feels the most intense during spiritual transformation

    • How grief and grace can coexist in the heart space

    • What happens when old identities fall away — and how the heart holds space for who you're becoming

    • The role of forgiveness (for others and yourself) as a form of emotional release

    • Practical, gentle ways to support your heart during a Dark Night

    Opening Music by Daniel Michael

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    14 分
  • 210: Your Dark Night of the Soul and the Spiritual Work of the Root and Crown Chakras
    2025/04/18

    Have you ever felt like your spiritual path has disappeared beneath your feet? Like the practices that used to bring you peace no longer land… and your connection to the Divine feels silent?

    You might be experiencing what mystics and spiritual seekers have called the Dark Night of the Soul — a profound period of transformation, where everything familiar falls away so something deeper can emerge.

    In this episode, we explore:

    • What the Dark Night of the Soul actually is

    • Where the term comes from

    • Common signs you may be in this phase (you're not alone!)

    • Why this isn't a detour — it’s part of the path

    Then we dive into how your chakras respond, especially the:

    🔴 Root Chakra (Muladhara)

    • Why feelings of fear, instability, and disconnection from your body can surface

    • How to support the root chakra with grounding practices, nourishing routines, and simple rituals that create safety during uncertainty

    👑 Crown Chakra (Sahasrara)

    • The pain of feeling spiritually “disconnected” — and why it’s not a failure, but a sacred reconfiguration

    • How to lean into the silence, trust the unseen, and reawaken your connection to the Divine from a deeper place

    ✨ Whether you’re currently in a Dark Night or want to better understand this powerful spiritual threshold, this episode offers grounding, perspective, and compassion for every step of the journey.

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    18 分

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