You cleared the calendar. You created white space on purpose, but now your brain is filling that space with worry, busywork, or impulse clicks, and you’re wondering why rest feels so weird.

In this episode, I share what’s really going on when we feel restless in the quiet, why your brain instinctively reaches for drama, perfectionism, or dopamine and what you can offer it instead. We’ll talk about the neuroscience behind this “vacuum effect,” the kinds of low-pressure focus that actually help, and one of my favorite mindset tools for building direction without sliding back into hustle.

What You Will Learn

Why your brain doesn’t always interpret white space as peace and what it does instead

The science behind your brain’s default behavior when there’s nothing to solve

How to spot the difference between real presence and reactivity disguised as productivity

What a “gentle chew toy” is and how it can help you refocus without forcing structure

Why direction (not discipline) is often the most effective form of support

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