Your Body is Not the Enemy—It’s the Starting Point: (Stronger Than You Think - EP. 14)
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Your Body is Not the Enemy—It’s the Starting Point: (Stronger Than You Think - EP. 14)
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You DON'T want to miss this! Episode 14: Your Body is Not the Enemy—It’s the Starting Point
I spent years treating my body like it was the problem. The obstacle. The thing standing between me and the life I wanted.
And if you’ve felt that too? If you’ve looked in the mirror and thought, "If I could just fix this body, everything would be better…"
This episode is for you.
Because the truth I want to leave you with is this:
Your body is not the enemy. It’s your ally. And it’s been waiting for you to come home.
Welcome to Stronger Than You Think — the series for strong women who are tired of feeling stuck. I’m your host, Cassie Covey — personal trainer, health coach, and a woman who knows firsthand what it feels like to lose herself under the weight of stress, exhaustion, and a body that doesn’t feel like home anymore.
Right now I’m your personal coach and guide as we peel back the layers of pressure, perfection, and burnout — and rebuild with strength, softness, and sustainability.
Let’s rewrite your story, one episode at a time!
My hope in talking about these things is that it will help you while you're going through this or have just been through it. Know that you're not alone and your feelings are important.
Pull up a chair because you need to hear this. Once you know better...you do better...and can help others along the way.
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Email questions and topic suggestions to:
gethealthylounge@gmail.com
Subject: The Messy Middle