Christine and Bekah recap three more conversations: Dr. Cody Golman on why healing, not punishing, is the actual path to a healthy body, Jason Alan Bohrer on regulating your nervous system before you try to push harder, and Chad Becker on what changed the moment he realized winning wasn't actually the point.

Christine also shares her own story here, nine years of a body that wouldn't respond to a healthy lifestyle, until she stopped treating weight loss like a discipline problem.

Timestamps

00:00 Intro: recapping round four

00:20 Recapping Dr. Cody Golman: healing instead of punishing your body

04:37 Christine's own nine-year story

13:26 Recapping Jason Alan Bohrer: regulate before you evaluate

16:57 What Think Time adds to nervous system regulation

21:39 Recapping Chad Becker: the Lego castle and what winning cost him

23:54 Why relationships are the actual performance strategy

26:12 Closing thought: listen to all three together

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This podcast is for educational purposes only and isn't a substitute for individualized medical, mental health, or professional care. Every brain is different, and results will vary.