Your Body Is Not a Calculator: Why Food Quality Matters More Than Calories
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Your Body Is Not a Calculator: Why Food Quality Matters More Than Calories
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If you've been taught that health is just “calories in, calories out,” it's time to rewrite the script. In this eye-opening episode, Kerry gently dismantles the calorie-counting mindset and reveals why your body - far from being a math equation- is a living, breathing ecosystem that thrives on nourishment, not numbers. You’ll learn the crucial difference between energy-dense and nutrient-dense foods, and why quality always trumps quantity when it comes to how you feel, heal, and function. This episode is your invitation to stop obsessing over the math and start feeding your cells with love.
✨ Walk away with a new lens for food: one that’s rooted in nourishment, not guilt.
📥 And if you missed last week’s freebie, be sure to download your “25 Easy Processed Food Swaps” guide—linked in the show notes!