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Your Body Is Not The Problem

Your Body Is Not The Problem

著者: Leah Tang
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Hello beautiful! Welcome to episode #1! This episode is dedicated to helping you get to know me a bit better, understand my journey and know that you're not alone! I went from absolutely hating my body to loving it and I share how I realized that my body is not the problem and why NEITHER IS YOURS! This is just the beginning! Every episode will be dedicated to helping you truly love your body WITHOUT changing it or losing weight. I'm so happy you're here! Your body is NOT the problem!2022 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • Emotional Eating From Lack of Joy
    2025/06/16

    Sharing what message I took from the emotional eating I've done recently <3

    Today, I share with you important reminders and things to think of when it comes to emotional eating and short rant about commenting on other peoples bodies.

    YOUR BODY IS NOT THE PROBLEM!

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    15 分
  • Advice I've Shared With Friends Recently
    2025/06/02

    I noticed that I was giving the same advice to some friends recently and wanted to share it with you too since you're also my friend!

    Can't wait to hear what you think of today's episode!

    Your body is not the problem!

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    11 分
  • 10 Tips For Working Out Consistently
    2025/05/19

    Disclaimer: The tips I share in this episode very likely go against most, if not all of the things you have been taught about working out consistently and I ask that you keep an open mind because everything I share is backed by either science/biology and or experience! And no one if can hurt to try <3

    If you have any questions, please feel free to DM me on Instagram @_leahtang or you can email me COACHLEAHTANG@GMAIL.COM

    Your body is not the problem!

    Here is the episode I mentioned: Anti Scale is Not Anti Health

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    39 分

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