In today's fast-paced environment, distractions are everywhere, making it challenging for teens and young adults to stay focused and motivated. In this episode of Headstraight, hosted by Mark Taylor, we dive into how distractions can undermine your self esteem and fuel self doubt. We'll discuss why losing motivation often feels impossible to overcome and why the common advice to "just try harder" is a misconception.

By exploring practical strategies, you'll learn how to rebuild your attention and make better choices that reflect your values. We’ll offer insights on self control, developing lasting routines, and fostering self reliance. It’s all about protecting your mental well-being and taking charge of your energy while navigating the noise of modern life. Listen in for real-life answers that empower you to overcome the teen troubles of distraction and self-doubt.

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Explore more from Headstraight:

• Read the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blog
• Find out more about me, the host, and why I started this podcast → headstraight.co.uk/about

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