If you’ve finished treatment and thought things would get easier - only to feel lost, exhausted, and unsure where to begin - I created this episode (and a powerful little course!) just for you.

I’m sharing my own experience of trying to return to “normal” after a rare and aggressive cancer diagnosis, and why that transition felt harder than treatment itself.

In this episode, I’ll walk you through what’s inside my new 5-day reset: from calming your nervous system, to gently boosting your energy, to managing the fear of recurrence, setting boundaries, and visualising the next chapter of your life. It’s a simple, soothing way to reconnect with yourself and rebuild the confidence cancer tried to shake.

You’ve survived so much - now it’s time to start thriving.

Here are the highlights:

My Cancer Journey (1:27)

Challenges Post-Treatment (3:37)

Introduction to the Five-Day Reset Program (6:46)

Day-by-Day Breakdown of the Program (7:04)

Bonus Resources and Target Audience (10:34)

Your 5-Day Reset for Life After Cancer

If you like Confidence After Cancer, please continue to listen and give it a follow wherever you get your podcasts. Remember also to share with your friends and family, as it will really help this show help as many people as possible.