We often believe stress is necessary, that it keeps us sharp, pushes us to perform, or helps us solve problems. But what if that’s just a story we’ve been taught?

In this episode, we explore why stress might not be as helpful as we think and how it can actually cloud our judgment, disconnect us from the present moment, and keep us stuck in unhelpful patterns.

You’ll hear simple examples, thoughtful reflections, and guided questions to help you look at your own stress responses and the associations your mind is making that trigger or sustain them.

We'll also explore:
🌿 Why we get stuck in stress loops
🌿 How to start recognizing your personal stress triggers
🌿 What becomes possible when we stop seeing stress as necessary

Take a few moments to slow down, reflect, and get curious about the role stress plays in your life. If something clicks for you, I’d love to hear about it. Feel free to share your experience with me through the link below.

Press play, and let’s take a new look at an old habit.

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How was this session for you? I’d love to hear your thoughts! Send me a message on Instagram @reset_flow.

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Submit it anonymously here, and I’ll answer it in an upcoming episode!

About the podcast

The Stress-Free Path is your space to release pressure and gently reconnect with yourself through soundbaths, reflections, and simple tools that bring more presence, ease, and joy into everyday life. Hosted by Celina, a sound therapist sharing practices that support calm, clarity, and self-awareness.

👉 Follow the podcast for more episodes that help you stress less and live more!
💬 Connect on Instagram: @reset_flow
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