In today’s reflection episode, I talk about discovering your gift and your purpose — not by becoming someone else, but by finally accepting who you already are. I share the story of how I discovered mine, the moments that led me toward self-acceptance, and how your deepest sensitivities and quirks often hold the key to why you’re here.

🌙 In this episode, I share:

• How I found my own gift
• Why comparing yourself blocks you from discovering your purpose
• How self-acceptance leads to clarity
• Practical ways to recognize your natural gifts
• Why your purpose never requires you to abandon who you are

📓 Journal prompts of the week:

1. What parts of you have been here all along, the traits, interests, habits, and sensitivities you have always had, and what do they reveal about your natural gift?
2. What do I naturally do that other people come to me for?

📝 In-Depth Breakdown of this Episode:

https://www.notion.so/2ccfbd79ed6380daa59eec3b7d97bb03

🌐 My Socials:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

Personal TikTok: @morgzworlddd

Podcast Tiktok: @you.at.you.best

All my links in one place: https://linktr.ee/morgzworld

✍️ Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

💌 Want to contact me directly?

• Email me: youatyourbestpodcast@gmail.com
• Need Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

🎵 Intro & Outro Music:

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today’s seasonal episode, I open up about what it means to have an intentional Christmas—one that isn’t shaped by comparison, pressure, or trends, but by genuine presence and what truly matters.

🎄 In this episode, I share:

• The shame I carried last year around my Christmas décor and comparison.
• How online trends convince us we’re “behind” or “less than.”
• Reclaiming what Christmas actually means to me.
• What I’m letting go of this year.
• My heart intentions for a slower, more grounded holiday.
• The traditions I’m holding onto and the ones I’m creating.
• A gentle invitation to be more intentional with your own season.

📓 Journal prompt of the week:

What are 3 things you want to let go of this holiday season?

📝 In-Depth Breakdown of this Episode:

https://www.notion.so/2c3fbd79ed6380c3bc12df303029cb9d

🌐 My Socials:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

Personal TikTok: @morgzworlddd

Podcast Tiktok: @you.at.you.best

All my links in one place: https://linktr.ee/morgzworld

✍️ Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

💌 Want to contact me directly?

• Email me: youatyourbestpodcast@gmail.com
• Need Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

🎵 Intro & Outro Music:

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today's reflection episode, I discuss some personal struggles I have been dealing with and what it means to show up even when you aren't perfect. I discuss my struggles with perfectionism in parenthood, with my podcast, in relationships, and with my home, and ways I have been reframing my mindset around these situations.

🌙 In this episode, I share:

• My struggle with perfectionism in parenthood, my podcast, relationships/friendships, and my home
• Why imperfect presence is still valuable
• Showing up imperfectly will help you gain self-trust
• Perfectionism is actually fear
• Gentle reminders
• A poem I wrote

📓 Journal prompt of the week:

What is one tiny, imperfect way you can show up for yourself this week?

📝 In-Depth Breakdown of this Episode:

🌐 My Socials:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

Personal TikTok: @morgzworlddd

Podcast Tiktok: @you.at.you.best

All my links in one place: https://linktr.ee/morgzworld

✍️ Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

💌 Want to contact me directly?

• Email me: youatyourbestpodcast@gmail.com
• Need Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

🎵 Intro & Outro Music:

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

Our brains lie to us — not because they hate us, but because they love us and want to protect us. That’s why intrusive thoughts and scary feelings appear — it's our brain’s way of keeping us safe from the things we don’t understand. But that doesn’t mean we have to let them control us.

🌙 In this insight episode, I explore:

• My journey with OCD and intrusive thoughts, especially in my romantic relationship (ROCD)
• How to stop letting anxiety control you through self-compassion
• How to work with your unconscious brain, not against it
• Why an off-day isn’t a setback, and how to find peace again when your mind feels like your enemy
• Social media & fear mongering & how to tell the difference between anxiety & intuition

📓 Journal prompt of the week:

In what ways have I already proven that I can trust myself again?

📝 In-Depth Breakdown of this Episode:

https://www.notion.so/A-few-personal-reflections-description-of-this-episode-this-episode-s-journal-prompt-2adfbd79ed638001baa8dc1608186842?source=copy_link

🌐 My Socials:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

Personal TikTok: @morgzworlddd

Podcast Tiktok: @you.at.you.best

All my links in one place: https://linktr.ee/morgzworld

✍️ Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

💌 Want to contact me directly?

• Email me: youatyourbestpodcast@gmail.com
• Need Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

🎵 Intro & Outro Music:

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today's insight episode, I discuss oversharing - why we do it, how to stop doing it, and how trauma and anxiety can play a role in it.

🌙 In this episode, I discuss:

• Three common reasons people tend to overshare.
• My own personal experience with oversharing.
• Coping mechanisms & strategies to become more intentional with what we share.

📓 Journal prompt of the week:

Ask yourself: What are some things I wish others knew about me, and how can I share those things more intentionally?

📝 In-Depth Breakdown of this Episode:

https://www.notion.so/Description-of-this-episode-this-episode-s-journal-prompt-2a3fbd79ed638001913df1ba193331e9

🌐 My Socials:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

Personal TikTok: @morgzworlddd

Podcast Tiktok: @you.at.you.best

All my links in one place: https://linktr.ee/morgzworld

✍️ Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

💌 Want to contact me directly?

• Email me: youatyourbestpodcast@gmail.com
• Need Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

🎵 Intro & Outro Music:

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

In today's reflection episode, I discuss a breakthrough I recently had and how this breakthrough inspired some really exciting changes that are coming to the podcast.

🌙 In this episode, I discuss:

• Writing
• Struggling with words & self-expression
• Overthinking is a gift
• Exciting changes

📓 Journal prompt of the week:

Write in your journal about something you’re struggling with, but don’t try to fix it. Just focus on the feelings that come up. You can think about solutions later.

📝 In-Depth Breakdown of this Episode:

https://www.notion.so/A-few-personal-reflections-tied-to-this-episode-this-episode-s-journal-prompt-294fbd79ed638032afe6ee5c2a3ea983

✍️ Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

🌐 My Socials:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

Personal TikTok: @morgzworlddd

Podcast Tiktok: @you.at.you.best

All my links in one place: https://linktr.ee/morgzworld

💌 Want to contact me directly?

• Email me: youatyourbestpodcast@gmail.com
• Need Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

🎵 Intro & Outro Music:

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

This week's episode is short and straight to the point. It is about the difference between temporary happiness and true fulfillment.

Temporary Happiness:

• Comes from things that may not be fulfilling long-term, but can help us feel better on hard days.
• Splurging on something you normally wouldn't buy, buying coffee, eating a yummy treat, watching a movie, going on vacation
• Can be unhealthy if overused.

True Fulfillment:

• Comes from a deeper, lasting sense of purpose and meaning.
• Is often nurtured throughout a lifetime.
• Personal values, nurturing relationships & friendships, self-reflection, helping others, eating healthier

FIND ME ON SOCIAL MEDIA:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

TikTok: @morgzworlddd

All my links in one place: https://linktr.ee/morgzworld

GOOGLE FORM LINK:

https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

INTRO & OUTRO MUSIC:

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic

TRIGGER WARNING: This episode briefly discusses disordered eating & body image struggles.

In this week's episode, I explore what it really means to have an addictive personality and why so many of us find ourselves dealing with different forms of addiction. An addictive personality isn't limited to drugs or alcohol—it can show up as food, social media, shopping, or even caffeine addiction. Often, these habits are ways we try to manage anxiety, stress, heartbreak, or trauma. Many of us pick up these coping mechanisms because we haven’t been taught healthier ways to handle life’s challenges. If addiction runs in your family, or if you naturally seek out excitement or act impulsively, you might be more at risk for developing these patterns. I end by discussing ways to challenge these behaviors and get out of an addictive cycle.

FIND ME ON SOCIAL MEDIA:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

TikTik: @morgzworlddd

All of my links in one place: https://linktr.ee/morgzworld

GOOGLE FORM LINK:

https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

INTRO & OUTRO MUSIC:

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic