In today's insight episode, I discuss oversharing - why we do it, how to stop doing it, and how trauma and anxiety can play a role in it.

🌙 In this episode, I discuss:

• Three common reasons people tend to overshare.
• My own personal experience with oversharing.
• Coping mechanisms & strategies to become more intentional with what we share.

📓 Journal prompt of the week:

Ask yourself: What are some things I wish others knew about me, and how can I share those things more intentionally?

📝 In-Depth Breakdown of this Episode:

https://www.notion.so/Description-of-this-episode-this-episode-s-journal-prompt-2a3fbd79ed638001913df1ba193331e9

🌐 My Socials:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

Personal TikTok: @morgzworlddd

Podcast Tiktok: @you.at.you.best

All my links in one place: https://linktr.ee/morgzworld

✍️ Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

💌 Want to contact me directly?

• Email me: youatyourbestpodcast@gmail.com
• Need Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

🎵 Intro & Outro Music:

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic