Our brains lie to us — not because they hate us, but because they love us and want to protect us. That’s why intrusive thoughts and scary feelings appear — it's our brain’s way of keeping us safe from the things we don’t understand. But that doesn’t mean we have to let them control us.

🌙 In this insight episode, I explore:

• My journey with OCD and intrusive thoughts, especially in my romantic relationship (ROCD)
• How to stop letting anxiety control you through self-compassion
• How to work with your unconscious brain, not against it
• Why an off-day isn’t a setback, and how to find peace again when your mind feels like your enemy
• Social media & fear mongering & how to tell the difference between anxiety & intuition

📓 Journal prompt of the week:

In what ways have I already proven that I can trust myself again?

📝 In-Depth Breakdown of this Episode:

https://www.notion.so/A-few-personal-reflections-description-of-this-episode-this-episode-s-journal-prompt-2adfbd79ed638001baa8dc1608186842?source=copy_link

🌐 My Socials:

Personal Instagram: @morgzworldd

Podcast Instagram: @youatyourbestpodcast

Personal TikTok: @morgzworlddd

Podcast Tiktok: @you.at.you.best

All my links in one place: https://linktr.ee/morgzworld

✍️ Poetry & Reflections Notion Page:

https://www.notion.so/Morgan-Sneed-Poetry-Reflection-294fbd79ed638009bf42dc1cddabf4fd?source=copy_link

💌 Want to contact me directly?

• Email me: youatyourbestpodcast@gmail.com
• Need Advice? Ask Here:https://docs.google.com/forms/d/e/1FAIpQLSe6iJJ9_9gDFqmxUMNMMYgnA0Sj_J9VkZEU8iQSsZlFUbufwQ/viewform?usp=sharing&ouid=105432312361727196839

🎵 Intro & Outro Music:

Creative Commons — Attribution 3.0 Unported — CC BY 3.0

Music promoted by Copyright Free Music - Background Music For Videos 👉 / @podcastbackgroundmusic