There’s never been anything wrong with you.

And I’m sorry that the world has made you believe that at one point or another.

No matter who you are, no matter who you’re attracted to, no matter what you look like, no matter how you identify, no matter your body color, no matter your body size, no matter your body functions…

You are perfect, whole, and complete.

You are the you that the world needs you to be.

You exist for a reason, and that reason is special, spiritual, and sacred.

Today, I want you to take a few deep breaths, and come back home to your body.

I want you to honor and recognize your body as spiritual, sacred, and complete.

I want you to honor your own self, and celebrate one piece of who you are.

Just give it a try, even if it feels funny and even if it feels difficult.

Giving yourself a moment of self-love—whether through a self-compassionate compliment or a loving self-hug or a smile in the mirror—can be the seed that you need to start rewiring the way you look at yourself, the way you speak to yourself, and the thoughts you believe about yourself.

I’m so fucking proud of you.

Let me know how this goes for you, and feel free to share your one self-love practice today in the comments. Let others get inspired by you.

Yours,Kevin