You Want to Lose Weight...AND....You Want to Eat the Cookie
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You Want to Lose Weight...AND....You Want to Eat the Cookie
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You want both. At all times there are 2 of you inside of you, that want drastically different things.
There is the future-focused YOU who wants weight loss, confidence, and peace. At the same time, there is also the present-focused YOU who wants the cookie, immediate pleasure, and relief from any negative emotions.
On this episode, I will teach you how to live more from the future-focused YOU.
The beautiful thing is, you can still have the cookie and reach your weight loss goals; you just need to eat less of them!
Sign up for my Free Stop Evening Snacking Workshop here: https://mailchi.mp/courtneygraycoaching/stopsnacking
Click here for all the details of my July Coaching Experience....Ready for Change: https://mailchi.mp/courtneygraycoaching/julyreadyforchange