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You Need a Brain Break!

You Need a Brain Break!

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Feeling drained in the middle of your workday? You’re not alone. This week, we’re breaking down the power of Brain Breaks - short, intentional pauses that help refresh your mind, boost productivity, and improve your well-being. We explain how to make work breaks happen, the benefits of taking them, and practical strategies you can integrate to put little breaks into your daily routines. Whether it’s a quick walk, a stretch, or even just stepping away from your screen, scheduling these breaks proactively can help you stay sharp and avoid burnout.

Chapter Markers

0:00 - Intro: Mental walls and brain breaks

1:52 - The science of brain breaks

3:12 - Effective brain break ideas

4:03 - Why you should schedule your brain breaks

6:09 - Final thoughts and wrap-up

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