『You Know Better. So Why Isn't Your Life Set Up for More? The Fall Midlife Refresh · Part Two: The External Revamp』のカバーアート

You Know Better. So Why Isn't Your Life Set Up for More? The Fall Midlife Refresh · Part Two: The External Revamp

You Know Better. So Why Isn't Your Life Set Up for More? The Fall Midlife Refresh · Part Two: The External Revamp

無料で聴く

ポッドキャストの詳細を見る
概要
 You know better. You've questioned the old rules. Now, is your everyday life actually set up for what you want next?Welcome back to The Fall Midlife Refresh on Second Opinion with Rosemarie Beltz.In Part One: The Internal Revamp — We Know Better. So Why Do We Keep Doing It?, we explored why we hold on to familiar habits, expectations, and patterns—even when experience tells us there might be a better way.Now comes Part Two: The External Revamp.Because recognizing what needs to change is one thing. Actually making room for a different experience? That's where things get interesting.And I have a confession.At 34, I walked ten blocks through New York City at 4:30 a.m. to get to the gym. Rain, sleet, freezing temperatures. Nothing stopped me.Today, at 54, my gym is three floors downstairs. There's an elevator.And somehow getting there requires a strategic plan—and possibly outside consultants.What happened?Maybe it's not simply about discipline. Maybe the systems that worked twenty years ago aren't designed for the life we're living now.And maybe, just maybe, we're ready for something better.In this episodeWe're getting personal, practical, and a little playful about:Midlife fitness: Why I'm approaching strength training differently at 54—and bringing AI along to help organize the experiment.The science of habits: What research actually tells us about behavior, repetition, environmental cues, and the mythical 21-day rule.Intention plus infrastructure: Why wanting something isn't the same as creating space for it.The Fall Semester: Learning new things, exploring technology, and turning information into action.The five-question System Revamp: A simple framework to examine what's working, what's not, and what you might change.Money, work, love, and freedom: Making room for the experiences we say we want.Romanticizing the present: Because we don't have to wait for everything to be perfect to enjoy the lives we've worked so hard to create.You'll also hear responses from listeners and community members following Part One, including a wonderful analogy about navigating a boat through rough seas.It raises a question I haven't stopped thinking about:Just because we've become exceptionally good at navigating difficult circumstances, does that mean we have to keep choosing the difficult route?The bigger pictureI'm 54. I work in medicine, produce this podcast independently, and have a life I genuinely love.I have ambitions. I have plans. I have plenty I still want to experience.But I'm not interested in spending the next ten years getting ready to enjoy the ten years after that.I want to build the future and enjoy the present. Both.And that means examining not only what I want, but how I'm organizing my life to support it.Your turnWhat's something you've become really good at managing that you might not need to manage the same way anymore?Choose one thing. Get curious. Try something different.And tell me what you discover.We're old enough to know better. Young enough to want more. Smart enough to question the instructions.From New York, I'm Rosemarie.Real science. Real life. The big picture.About the showSecond Opinion explores health, longevity, relationships, and the wonderfully complicated reality of midlife.Hosted and independently produced in New York City by cardiovascular perfusionist, Columbia-trained journalist, and former broadcast medical reporter Rosemarie Beltz.https://RosemarieB.comFrom New York to 101 countries and counting, Second Opinion is bringing curious minds together to question the conventional wisdom about health, aging, and living fully- And we are here for it! Thank you for being part of this midlife experiment 🤍Research and sourcesHabit formation and environmental cuesWood, W., & Rünger, D. (2016). Psychology of Habit. Annual Review of Psychology, 67, 289–314.https://doi.org/10.1146/annurev-psych-122414-033417How habits form over timeLally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology, 40(6), 998–1009.https://doi.org/10.1002/ejsp.674Physical activity and strength trainingCenters for Disease Control and Prevention. Adult Activity: An Overview.https://www.cdc.gov/physical-activity-basics/guidelines/adults.html 🔗 Follow & Subscribe to never miss an episode. If you love the show, leave a review—it helps others get a second opinion!💡 Have a topic you’d love for us to cover? Reach out at www.rosemarieb.com.
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません