You Have the Capacity. But Should You Use It?
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You Have the Capacity. But Should You Use It?
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Finish What You Started (Without Burning Yourself Out) w/ Patrice Dawkins Jackson
What do you actually have the capacity for right now?
In this episode, I sit down with Patrice Dawkins Jackson, host of Finish What You Started, and we talk about what it really means to follow through without running yourself into the ground.
We explore:
• The difference between discipline and depletion
• How to check your real capacity
• Finishing in a season that looks different than when you began
• Why pushing harder is not always the answer
And of course, I asked her our throughline question:
What is one brave thing you’re prioritizing right now?
Connect with Patrice:
IG: https://www.instagram.com/finishwhatyoustartedpod/
www.finishwhatyoustarted.co
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If this conversation felt a little too familiar in your body… especially around work exhaustion or burnout…
I’m facilitating an 8-week virtual therapy group beginning March 31 called Burnout Recovery for High-Achieving Women. This is a clinical group for women navigating work-based stress who want support regulating, setting boundaries, and rebuilding sustainably.
A brief group fit consultation is required before enrollment closes March 24 .
Learn more here:
https://www.samanthaedu.com/therapy-groups/burnout-reset/
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Share this with someone who’s trying to finish strong without finishing burned out.
Samantha