In this inspiring episode, Dr. Jennie Berkovich sits down with Dr. Carrie Holland—a former family physician who boldly transitioned into life and health coaching—to explore what it really takes to create lasting wellness.

Dr. Holland opens up about her powerful journey from the clinic to coaching, revealing how a shift in mindset can unlock your full potential. Together, they dive deep into how to break free from limiting beliefs, build true consistency, and embrace the three game-changing pillars of wellness: eat, move, and think.

Whether you're striving for better health, navigating burnout, or simply curious about the connection between thoughts and transformation, this episode is packed with practical tips and inspiring takeaways. Dr. Holland even shares her favorite must-read books that have the power to change the way you approach life.

Carrie Holland is a board-certified family physician with additional certifications in personal training, health coaching, and life coaching. As the CEO of her full-time life coach practice, Carrie specializes in helping smart women build strong habits: Eating, Moving, and Thinking. She addresses the impact of women’s responsibilities at work and at home on their wellness. Using habit psychology, mindset management tools, and expertise in nutrition and exercise, Carrie helps overstretched, high-level working women prioritize their own well-being. She is also the host of the weekly podcast, Strong is a Mindset.

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