This Valentine's Day we welcomed back journalist and Wigan's own Claire Hannah!

We explore the question 'do you need to love yourself before loving someone else?'- and we also chat about boundaries, not settling and how self care can help relationships

Follow Claire at @whatshappeninginwigan and us at @YouGoodBroPodcast on Instagram!

"Ahh I'm being lazy today"- how many times have you said this. Maybe you are... or maybe it's burnout

In this episode, Jam explores burnout and when to tell if that's what's making you feel "lazy"

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Is it possible to be grateful and want more at the same time?

This week Jam delves into something that a lot of people are getting into- gratitude. What happens when we feel guilty for feeling gratitude? And why do we always measure it against what other people have?

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This week Jam deconstructs the book 'Atomic Habits' by James Clear

Every New Year we try and make big changes in our life, but what if we start by making those little changes and forging habits to reach our bigger goals? If you've read the book, please comment and tell us what your new habits have been- and if you've stuck to them!

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Here it is! The third and final episode from our December live show at 53two in Manchester! In this episode Jam leads a panel of fantastic guests where they discuss what more needs to be done for men's mental health. The panel includes mental health trainer Sonny Ferretti, counsellor Kirsty Marshall, founder of Mandem Meetup Jamie Dennis and mental health practitioner KwesibeatsLots of wisdom and experience all rolled into one and a fascinating listen- please comment on Spotify if you've got something to add to discussion!Please follow us on Instagram at @YouGoodPodcast and if you like what you see, please share and subscribe!

In the second instalment from December's You Good, Bro? Live! event at 53two in Manchester- we chat to Tom Malone Jr. in front of a live audience!

You may have seen him on Gogglebox, or most recently dancing all over the globe with Primal Instincts. We chat to him about what he's up to now, how The Malones were picked for Gogglebox, and his late autism diagnosis. An interesting listen!

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Happy Christmas! In the first of our You Good, Bro? Live! specials in Manchester, we chat to health and fitness expert, author and now podcaster and Pride of Britain award winner- Javeno Mclean!

Over a year since we last had him on the pod, he joined us live on stage as we caught up with his latest jaunts including writing a book and starting a podcast! He also opens up on what it was like to win a prestigious Pride of Britain award

Please share, rate and subscribe- new episodes every Friday!

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In this episode, we speak with friend of the show: DJ, artist manager, and A&R Laurence Heywood (@DJLZMCR)

Laurence shares his journey into the music industry, from first DJing at JDs house, the impact of Wellington Mill on Manchester’s music scene, and his work managing artists such as Cooper T, Grammy-nominated Litek, and Chrystal who recently achieved a UK Number One with MK on 'Dior.' He also reflects on how he manages his time, protects his wellbeing, and maintains balance while navigating the fast-paced demands of the industry

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