With the untimely death of Liverpool FC player Diogo Jota last week, we felt it was only right to discuss grief and loss this week

We’re joined by our friend and business owner, Nathaniel Henry (@henryscreativeways on Insta)

In 2023, Nat’s partner unexpectedly passed away at 29 years old due to a heart disease called dilated cardiomyopathy, and it was a shock to us all

We share our own experiences with grief and loss and speak with Nat about the series of events that occurred and how he coped following the sudden loss of his partner, as well as the counselling and strategies he used to overcome grief

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This week, we have a question from a listener who asks how JD handles anxiety as a neurodivergent person. JD shares his experiences with anxiety, the challenges it has caused, and the strategies he used to overcome it as a neurodivergent person.

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This week JD is flying solo as he gets real about purpose- what it means, how his has changed and why that's totally okay. If you're figuring out your "why" or just need a little direction- give it a listen!

Jam chats this week about journalism and the effect it can have on mental health- and how to keep your head above water

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It's Men's Health Week so this week JD and Jam and chatting about different resources to help men when it comes to keeping above water with both physical and mental health

They also chat about what they do to keep okay

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Today's guest is Loti Nambombe (@heislotinambombe) , who is a diversity and inclusion speaker, a Make Life Kind Foundation founding member, NACOAUK ambassador, and the host of Real Talks podcast.

This week we chat about how Jam started his career in camera operating and journalism and how he keeps his head above water with a sometimes stressful job!

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This week we have a chat about one of Netflix's top shows 'Adolescence' and the effect it's had on the nation when it comes to our young teenage boys and negative influences causing them to have rage, generally towards girls and women

TRIGGER WARNING- Extreme violence amongst teenagers

SPOILER ALERT- We talk bout the plot of 'Adolescence'

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