This week JD & Jam chat about spring resets and what it involves

What kind of things do we mean when we talk about a spring reset, and what can you do to reset your mind?

Follow us on Instagram at @YouGoodBroPodcast for more content!

This week, JD is joined by actor Tommy Garside and personal trainer Connor Meenan, founders of Men Outdoors Manchester, a hiking group to help men with their mental health through hiking and getting outdoors

They chat about the idea behind starting a hiking group, the benefits hiking has for your mental health, and the National 3 Peaks Challenge they are participating in this summer with the hiking group to raise money for men’s mental health charity @andysmanclubuk

Follow their hiking group at @menoutdoorsmcr on Instagram, and follow us at @YouGoodBroPodcast for more content!

This week Jam is joined by Manchester artist EssTheRapper!

He chats about having cancer, and beating it at the age of 19 and the journey back to recording music ahead of his new EP release. He also chats about musical influence and his career aspirations

Follow him at @esstherapper_ on Instagram, and follow us at @YouGoodBroPodcast for more content!

This week Jam is joined by his own therapist Kirsty Marshall as they deconstruct the latest Louis Theroux documentary 'Inside the Manosphere'

They discuss the dangers of it, why young men are turning to it and how we can combat the effects of it

Follow us on Instagram at @YouGoodBroPodcast for more content!

This week Jam explores the link between sport and mental health

Why do we let sport affect us so much, whether that be playing or supporting a team

Follow us at @YouGoodBroPodcast on Insta for more content!

This week Jam talks about validation as a drug and how we shape our lives around our social media version of us

He discusses how it may start to take control of your life, and ways we can keep ourselves in check

Follow us on Instagram at @yougoodbropodcast for more content and as ever, please rate, share and subscribe!

This week, JD & Jam are joined by wilderness psychotherapist Luke Slater (@luke_slater_rewilding)

He chats about using nature for therapy, and how he's studying for his wilderness psychotherapy diploma. He also expands on the practices used, and how it can benefit- we also throw a bit of Jiu Jitsu in there!

Follow @yougoodbropodcast for more content and please rate, share and comment!

This week JD & Jam are joined by friend of the pod Sonny Ferretti, who also took part in out Men's Mental Health Panel last year

We have a chat about him undertaking a masters degree in the Psychology of Mental Health and Wellbeing, his company Sonny Side Up and the importance of mental health in the workplace

Follow Sonny on Instagram at @sonnysideuptraining and follow @YouGoodBroPodcast for more content!