In the run up to the 100th episode, the lads have been in a reflective mood. This week, in the first of a couple of specials-Jam charts 3 of his favourite episodes and introduces clips of them

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As we get older, in our late 20s and 30s, it can become more difficult to stay close to friends

Getting married, focusing on careers, having kids, and dealing with all the everyday responsibilities take up most of our time and energy — and our friendships are often the first thing to suffer. In this episode, JD and Jam talk about why this happens and look at how friendships change (and sometimes drift apart) as life gets busier. Just an honest chat about staying in touch when everything else is pulling you in different directions

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In this episode of You Good Bro, JD sits down with filmmaker Owen Williamson to talk about his journey making a film centered on Dyspraxia — a developmental coordination disorder that’s often misunderstood and rarely spoken about openly

Owen shares what inspired the project, the challenges of bringing such a personal and important story to screen, and why representation for conditions like Dyspraxia matters so much. We dig into his own experiences, the making of the film, and what he hopes audiences take away from it

A real, honest conversation about visibility, creativity, and telling the stories that need to be told

Have a listen back to JD talking about his life with dyspraxia in episode 002

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