『You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable』のカバーアート

You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

著者: Allison Caracciolo Gallagher
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Allison Gallagher is a life and business coach guiding women to stop spinning in self-doubt and start deciding from clarity, calm, and confidence. Every episode of You Get to Decide is an invitation to come home to yourself, manage your mind, and create a life that feels aligned, fulfilling, and entirely yours. This is where you learn to move from stuck to unstoppable, one decision at a time. Through powerful mindset tools, real coaching insights, and honest stories of transformation, Allison reminds you that everything changes the moment you decide to. You don’t need permission. It’s always just a decision.Copyright 2025 You Get To Decide マネジメント・リーダーシップ リーダーシップ 個人的成功 心理学 心理学・心の健康 経済学 自己啓発 衛生・健康的な生活
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  • 109. Why Feeling Stuck Is Really About One Decision
    2026/07/15

    We all say we're stuck at some point in our lives. Stuck in our business. Stuck in our relationships. Stuck with food. Stuck with money.

    But what if you're not actually stuck?

    What if you're standing in front of one decision you've been avoiding because you're afraid of how it will make you feel?

    In this episode, I unpack why our nervous system convinces us to wait, why "later" feels so believable, and the surprising truth that the feeling you're trying to avoid... you're probably already experiencing.

    If you've ever thought, "I know what I need to do, but I just can't seem to do it," this episode is for you.

    JOIN POWER PROJECT HERE

    Stay in touch about the power project or just to stay connected sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup

    Via email:

    coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free!

    Instagram:

    www.instagram.com/yourcoachallisongallagher

    If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall

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    16 分
  • 108. Why We Push Away The Very Thing We Want
    2026/07/08

    You finally get close to the thing you've been working for…and then something happens.

    You procrastinate.

    You overeat.

    You pull back.

    You overspend.

    You question yourself.

    You convince yourself it isn't working.

    Sound familiar?

    In this episode, I'm unpacking one of the biggest reasons people stay stuck: they know how to chase what they want, but they don't yet feel safe receiving it—or holding onto it.

    We're talking about the difference between getting, having, and receiving, why your nervous system can reject success, and how to build the capacity to keep the life you've worked so hard to create.

    If you've ever wondered why you keep recreating the same patterns despite doing "all the right things," this episode might completely change how you see yourself.

    JOIN POWER PROJECT HERE

    Stay in touch about the power project or just to stay connected sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup

    Via email:

    coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free!

    Instagram:

    www.instagram.com/yourcoachallisongallagher

    If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall

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    40 分
  • 107. Why We Stay Stuck in Endless Patterns
    2026/06/24

    If you've ever wondered why you keep ending up in the same place despite trying so hard, this episode is for you.

    Whether it's your weight, money, relationships, business, or confidence, there are two reasons we stay stuck in endless patterns—and it has nothing to do with laziness or a lack of discipline.

    Today, I'm breaking down why your brain and nervous system are designed to seek certainty and how that can keep you recreating the same results over and over again.

    Once you understand what's actually happening, you can finally begin to change it.

    I also share why I'm bringing back The Power Project started June 22.

    For 30 days, you'll get daily audio drops showing you exactly how I navigate negative thoughts, overwhelm, anxiety, self-doubt, and staying connected to the most powerful version of myself in real time.

    You'll also get:

    30 new daily audios

    Access to the previous 30 Power Project audios

    20 recorded masterclasses

    Coaching and guidance inside Voxer

    45 days of portal access

    Because lasting change doesn't happen from hearing something once.

    It happens through repetition.

    The thoughts you repeat become the beliefs you live from, and the beliefs you live from create your life.

    Maybe you're not stuck at all.

    Maybe you've just been trying to solve the wrong problem. ????

    JOIN POWER PROJECT HERE

    Stay in touch about the power project or just to stay connected sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup

    Via email:

    coaching@allisongallagher.com, I’ll gift you my powerful Anxiousness Meditation for free!

    Instagram:

    www.instagram.com/yourcoachallisongallagher

    If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall

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    24 分
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