If you’re over 40 and your workouts, diets, and supplements suddenly stopped working... this episode explains why.
Host Lisa Urbanski talks with functional medicine practitioner Peggy Moore, who breaks down how DNA-based personalization can help you stop guessing and build a plan to fit your biology.
In this episode, you’ll learn:
✨ Why estrogen shifts + insulin sensitivity changes can stall progress
🧬 What DNA testing can reveal about carbs, fats, stress response, caffeine, and detox
🔥 How cortisol “stress training” can block results—even with perfect habits
🥚 A simple morning food move that can calm your system fast
📓 The journaling method that turns symptoms into a clear, personal roadmap
Learn more about Peggy!
Website: https://www.moorefunctionalhealthandwellness.com/
Facebook: https://www.facebook.com/Peggy.MooreHealthandwellness
Instagram: https://www.instagram.com/moorehealthandwellness/
LinkedIn: https://www.linkedin.com/in/peggy-moore-5b
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33 分