✅ Why reframing your beliefs is the key to changing your career and life

✅ How your subconscious mind is always looking for proof of what you believe

✅ The 4-step process to reframe any limiting belief

✅ The Sandwich Method Journaling Exercise for creating powerful mindset shifts

✅ Why having a community (like The Club!) helps reinforce these new beliefs

✨ Join The Club – My membership where we actually put these tools into action every month! It’s only $55/month or $555/year. Learn more and join by CLICKING HERE

✨ Listen to My Vulnerable Journal Entry Example – I shared a real, raw example of my journaling process on my podcast You Can Call Me Bossy. Check it out on Apple Podcasts by CLICKING HERE or on SPOTIFY by CLICKING HERE

✨ Coming Up in Episode 3: I’ll introduce even more powerful mindset tools beyond journaling to help you shift your beliefs at a deeper level.

💡 Your Homework:

Pick one limiting belief that’s holding you back, write it down, and reframe it using the method I shared in this episode. Bonus: Find three pieces of evidence that support your new belief!

💬 Got questions? Email me at hello@marytheresatringali.com or connect with me on Instagram HERE

🎧 Don’t miss the next episode!

🎙️ Welcome to Exit Plan: How to Leave the Wrong Job for the Right Career!

If you’re feeling stuck in a job that isn’t aligned, fulfilling, or financially abundant, you’re in the right place.

In this five-episode series, I’m giving you the step-by-step process to move towards a career and life you love—even if you don’t believe it’s possible yet.

✅ Why belief is the foundation of every career shift

✅ The subconscious programming that keeps you stuck (and how to break free)

✅ The real reason you feel like changing jobs or careers is “too risky”

✅ The mindset framework that drives your thoughts, emotions, and actions

✅ Why burnout and frustration happen when you only focus on doing more

✅ The ONE question you need to ask yourself today to start shifting your beliefs

✨ Join The Club – My membership where we actually work on shifting these beliefs together! It’s only $55/month or $555/year. Learn more by CLICKING HERE

✨ Episode 5 Teaser: I’ll be sharing a powerful real-life client story about how rewriting her beliefs around money and fun changed everything!

✨ Coming up in Episode 2: I’ll teach you how to rewrite the beliefs keeping you stuck and step into a career that lights you up.

If today’s episode hit home, let me know what belief has been keeping you stuck!

DM me on Instagram HERE or email me at hello@marytheresatringale.com

🎧 Don’t miss the next episode!

Welcome to EXIT PLAN: How to Leave the Wrong Job for the Right Career

This 5-episode series was originally a private podcast—until I realized the information was way too valuable to keep gated. If you're stuck in a soul-sucking job and dreaming of something more aligned, you're in the right place.

In this special pre-episode, I’m sharing why I created this series, how it can help you, and how clients just like you used these tools to leave behind burnout and build careers (and businesses!) they actually love.

Whether you’re corporate, creative, or doing both—you’ll walk away with mindset shifts, real-life stories, and the exact tools I use in my own journey and in my coaching programs.

✨ Want deeper support?

• Join THE CLUB for community coaching & resources

• CLICK HERE for a LevelUp or Breakthrough Day discovery call if you’re ready to rewire your mindset in 7 powerful sessions

Let’s go. Your EXIT PLAN starts now - check out EPISODE 1!

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from a tapping session I originally shared over two years ago. In this episode I reflect on my evolution both as a coach and as a person, highlighting how EFT tapping has remained a cornerstone in my own mindset work and in the support I offer clients.

Here I open up a bit about stepping out of my comfort zone, the ongoing process of growth, and the persistence needed to chase your dreams. Whether you’re brand new to EFT or a long-time believer, this episode is full of encouragement, personal stories, and a reminder that the work of self-improvement is always relevant—and never truly finished. Get ready to tap into your belief and be inspired to keep moving forward!

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Affirmation of still believing in, sharing, and finding EFT tapping powerful even after two years
• Evolution and consistency in approaches (journaling, mindset work)
• Continual growth and refinement to better serve clients

Episode Resources:

• CLICK HERE to book a discovery call about LevelUP
• Check out the original EFT Tapping session on IG: https://www.instagram.com/p/CpkdlhBAyS2/?utm_source=ig_web_copy_link

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Grab your spot in THE CLUB today by CLICKING HERE!

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today, I got together with Jackie Dragone, a powerhouse coach and fierce advocate for women embracing their true selves—no matter how “bossy” or “too much” they might be perceived. Jackie shares her journey from fitness coaching to becoming a leading business and messaging coach for women, highlighting the importance of coming home to your own voice and message, especially in an online world obsessed with performance and comparison.

Together, Jackie and I dig deep into topics like human design, letting go of control, and the myth that freedom comes without structure. Jackie opens up about the pivotal moments that have shaped her path—like moving to Mexico and redefining her business not for the paycheck, but for true alignment and fulfillment. If you’ve ever felt held back by fear of judgment, people-pleasing, or uncertainty, this episode is packed with real talk and practical wisdom to help you break free and step forward, messy and all.

Key Takeaways:

• Reflection on the importance of being rooted in a long-term vision.
• Emphasizes on self-study and choosing methods that work personally over external “shoulds.”
• Encouraging self-examination of who your decisions really are for—yourself or others.

Key Timestamps

[6:33] – Embracing Uncertainty and Trust

[11:27] – Natural Explorer Mindset

[16:22] – Authenticity Leads to Success

[19:26] – Self-Discovery for Empowered Women

[25:05] – Ignite Your Voice

Episode Quote

• "But what if you become somebody different? What if you go back intoyour own heart, your soul, your desire, what you really believe that you were created to do on this earth? Like, won't the money just follow that?" - Jackie Dragone

Episode Resources

• Instagram: @Iamjackiedragone
• CLICK HERE to book a discovery call for LevelUp

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE!

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!

In this quick hit episode, I am diving into a powerful resource that supports our mission of embracing your true self—labels and all—while taking bold, unapologetic action toward your goals. In this episode, I introduce you a walking meditation and explain how it fits into a bigger toolkit for real, lasting change.

We'll explore how meditation, EFT tapping, subliminal audios, journaling, and hypnotherapy all work together to help you clear out limiting beliefs at a subconscious level, reprogram your mindset, and take aligned, focused action toward what you truly want. Plus, I’ll share details about the exclusive walking meditation audio pack and subliminal audios designed to support you wherever you are on your journey which you can find in the episode resources below. If you’re looking for conscious and subconscious support to keep you moving forward, this episode is for you. Let’s get going!

Key Takeaways:

• Importance of working on the subconscious level due to its dominance over thoughts.
• True aligned action is only possible after subconscious clearing; otherwise, subconscious patterns may dictate unproductive behaviors.
• Walking as a method for connecting with the subconscious and intuition.

Episode Resources:

• CLICK HERE to grab the entire Walking Meditation Pack

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE!

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome back to another EFT replay tapping session on the YOU CAN CALL ME “BOSSY” PODCAST! This replay comes from when I did 100 Days of EFT tapping on my Instagram page. If you need a visual link the original EFT tapping session will be in the show notes below. In this session, Speaking softly I lead us in calming affirmations and breathing exercises designed to help you let go of your to-do lists and worries, and embrace the safety and serenity of a restful night's sleep.

Whether you're struggling with racing thoughts or just need help winding down, this soothing guidance is here to help you surrender to deep, restorative sleep. So, settle in, take a deep breath, and get ready for a night of relaxation and rest.

Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.

So, sit back, follow along, and let's dive into this transformative EFT tapping experience. If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.

If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!

Key Takeaways:

• Emphasizing safety and comfort in going to sleep
• Trusting that things will be remembered the next day
• Reinforcement that deep sleep is accessible and waiting

Episode Resources:

• CLICK HERE to book a discovery call for LevelUp
• CLICK HERE to watch the original EFT Tapping session on Instagram!

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Grab your spot in THE CLUB today by CLICKING HERE!

LET'S FREAKING GO!

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Welcome to the YOU CAN CALL ME “BOSSY” PODCAST!

In this quick hit episode, I will guide you through one of my favorite practices from my “Level Up” program: an embodiment exercise designed to help you get crystal clear on your goals and step into the identity of the person who’s already achieved them. With practical journaling prompts and step-by-step visualization, you’ll learn how to harness both your internal and external resources, get really specific about what you want, and deeply anchor into the energy of your future success.

Ready to take action and claim your unapologetic power? Dive in, get inspired, and discover how to manifest your dreams—bossy style!

Key Takeaways:

• Importance and impact of tailored, individualized goal-setting versus group workshops
• Invitation to reflect and anchor the feeling of achievement in your body
• Visualization techniques: imagining streams of light connecting you to your future goal

Episode Resources:

• CLICK HERE to book a discovery call for LevelUp

If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)

_____________________________________________

JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it.

Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions!

Grab your spot in THE CLUB today by CLICKING HERE!

_____________________________________________

LET'S FREAKING GO!

GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE

LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Grab a signed copy of my bestselling book STAND IN YOUR POWER HERE

Watch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE