EP 333: EFT Tapping - Releasing Guilt and Overwhelm with Cora
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Welcome to another Live EFT Tapping Session on the YOU CAN CALL ME “BOSSY” PODCAST! In today's episode I sat down with my client Cora for a powerful, behind the scenes look at how EFT tapping can help ambitious professionals find calm amidst the chaos. Cora, owner of Fat Moon Creative and mom of two young kids, opens up about the daily pressures of running a mission driven business while juggling family life and a never ending to do list. Together, Cora and I explore the guilt, overwhelm, and time scarcity that so many women experience and then use EFT tapping to shift those feelings toward abundance, presence, and self-acceptance. Whether you’re new to EFT or looking for practical strategies to ditch the hamster wheel, this episode is full of actionable insights and heartfelt moments you won’t want to miss.
Throughout the interactive session, I'll guide you through tapping on different meridian points while addressing common self-doubts and fears, ultimately aiming to instill a sense of empowerment and readiness to tackle challenges.
So, sit back, follow along, and let's dive into this transformative EFT tapping experience.
NEED A VISUAL WHILE YOU TAP?
If you need a visual while tapping you can CLICK HERE for the Instagram post I shared with a step-by-step guide.
If you want to learn more about EFT Tapping (cause maybe you are new and need more details on what this weird but powerful practice is - I get it) CLICK HERE for the EFT Tapping Intro Episode!
Key Takeaways:
- EFT is a practical tool to help break the guilt cycle. By tapping through the feelings of overwhelm and not enoughness, you can truly shift your nervous system and self-talk.
- You have permission to fill your cup. If your story is, I never have time for myself, consider reframing. As Cora discovered, you’re allowed unapologetically to take breaks and pursue what brings you joy.
- Success isn’t defined by getting everything done, but by recognizing the impact of what you did accomplish and being proud of it.
If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)
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