✅ Why reframing your beliefs is the key to changing your career and life

✅ How your subconscious mind is always looking for proof of what you believe

✅ The 4-step process to reframe any limiting belief

✅ The Sandwich Method Journaling Exercise for creating powerful mindset shifts

✅ Why having a community (like The Club!) helps reinforce these new beliefs

✨ Join The Club – My membership where we actually put these tools into action every month! It’s only $55/month or $555/year. Learn more and join by CLICKING HERE

✨ Listen to My Vulnerable Journal Entry Example – I shared a real, raw example of my journaling process on my podcast You Can Call Me Bossy. Check it out on Apple Podcasts by CLICKING HERE or on SPOTIFY by CLICKING HERE

✨ Coming Up in Episode 3: I’ll introduce even more powerful mindset tools beyond journaling to help you shift your beliefs at a deeper level.

💡 Your Homework:

Pick one limiting belief that’s holding you back, write it down, and reframe it using the method I shared in this episode. Bonus: Find three pieces of evidence that support your new belief!

💬 Got questions? Email me at hello@marytheresatringali.com or connect with me on Instagram HERE

🎧 Don’t miss the next episode!

🎙️ Welcome to Exit Plan: How to Leave the Wrong Job for the Right Career!

If you’re feeling stuck in a job that isn’t aligned, fulfilling, or financially abundant, you’re in the right place.

In this five-episode series, I’m giving you the step-by-step process to move towards a career and life you love—even if you don’t believe it’s possible yet.

✅ Why belief is the foundation of every career shift

✅ The subconscious programming that keeps you stuck (and how to break free)

✅ The real reason you feel like changing jobs or careers is “too risky”

✅ The mindset framework that drives your thoughts, emotions, and actions

✅ Why burnout and frustration happen when you only focus on doing more

✅ The ONE question you need to ask yourself today to start shifting your beliefs

✨ Join The Club – My membership where we actually work on shifting these beliefs together! It’s only $55/month or $555/year. Learn more by CLICKING HERE

✨ Episode 5 Teaser: I’ll be sharing a powerful real-life client story about how rewriting her beliefs around money and fun changed everything!

✨ Coming up in Episode 2: I’ll teach you how to rewrite the beliefs keeping you stuck and step into a career that lights you up.

If today’s episode hit home, let me know what belief has been keeping you stuck!

DM me on Instagram HERE or email me at hello@marytheresatringale.com

🎧 Don’t miss the next episode!

Welcome to EXIT PLAN: How to Leave the Wrong Job for the Right Career

This 5-episode series was originally a private podcast—until I realized the information was way too valuable to keep gated. If you're stuck in a soul-sucking job and dreaming of something more aligned, you're in the right place.

In this special pre-episode, I’m sharing why I created this series, how it can help you, and how clients just like you used these tools to leave behind burnout and build careers (and businesses!) they actually love.

Whether you’re corporate, creative, or doing both—you’ll walk away with mindset shifts, real-life stories, and the exact tools I use in my own journey and in my coaching programs.

✨ Want deeper support?

• Join THE CLUB for community coaching & resources

• CLICK HERE for a LevelUp or Breakthrough Day discovery call if you’re ready to rewire your mindset in 7 powerful sessions

Let’s go. Your EXIT PLAN starts now - check out EPISODE 1!