Fast 10 Series sets our headings over to the track

I chat with Sam Stow of POP Running Form, as he gives us a short but powerful insight into our very movements.

His training focuses on diving deep into identifying the root cause of inefficiency, and not just surface-level quick fixes

Lasting Results, that change the way you run!

Connect with Sam if you are to Ready, Set, POP!

https://poprunning.com.au/

IG: sam.poprunning

SKĒMA SERIES

Episode One

Where does the DJ Name Skēma come from?

Let's explore the journey of self-discovery through schema therapy, creativity, and music.

Jagger (Skēma) shares the personal experiences of navigating relationships, the impact of getting outside ones' comfort zone, and the transformative power of music as a form of expression.

We talk community & connection throughout the creative process, particularly through the Your Shot DJ competition, which aligned for personal growth and true realisation of artistic passion and inspiration.

This is just the beginning and we trust the cadence resonates for you on a few levels

Connect here:

SoundCloud

https://soundcloud.com/sk-ma-537375625

Instagram @_skema_

Full Interview Rob & Ryan DeLena chat with Jessye Clayton from

You Are The CompassCo-authors of the Memoir - Without Restraint and How Skiing Saved My Son's Life

A father and son who have made some incredible turns together, journeying further into intrinsic motivation and all the challenges along the way and ultimately if one maintains the belief, that mindset of truly aligning with your passion, you will succeed! If this message resonates with you - Subscribe and follow along our co-ordinates, this is an adventure we would love for you to be a part of!Instagram:@extreme_ryan_delenahttps://ryandelena.com/https://www.amazon.com.au/Without-Restraint-Skiing-Saved-Sons/dp/1493066927

#inspiration #podcast #interview #passion #resilience #skiing #backcountry #mindset #mountains ⁠ @extreme_ryan_delena ⁠ ⁠ @robertdelena ⁠

"EXTREME RYAN" Let's catch our edges!!

Trailer to podcast guest interview with Ryan & Rob DeLena

& You Are the CompassPreview for full release episode that will drop early next week, will be available Spotify, Apple Podcast, YouTube In the studio, we have co-authors of the Memoir - Without Restraint,A father and son who have made some incredible turns together, journeying further into intrinsic motivation and all the challenges along the way and ultimately if one maintains the belief, that mindset of truly aligning with your passion, you will succeed! If this message resonates with youSubscribe and follow along our co-ordinates, this is an adventure we would love for you to be a part of!Instagram:@extreme_ryan_delenahttps://ryandelena.com/

Guest Interview with Florian Hornig - Sailing in to bring this next episode!

What does the word happiness mean to you?

Now this is not your outside world. It's just you. take away the material possessions, even the love and respect from your friends and family.

It is a simple question, though the answer can be layered, depending on the feelings you associate with it.

How do you truly feel about yourself and within yourself?

One may need to reflect back, even years ago along the yellow brick road to childhood, to remember these moments.

What were we doing, what were we experiencing at that present moment in time?

Curious to learn more?

If you are seeking clarity, courage and true presence in your life; Be sure to take a leaf out of Floh's adventure book and reach out!

https://simplicity-of-happiness.com/happylifecoach/

Half-Time Checkpoint

We are midway through our Fast 10 series and it's fact check time, let's pause, re-fuel, revision & reflection awaits

In this midpoint episode, we’re asking a crucial question:
Are you truly seeing your reality—or just your wounds?

Information overload can become our default setting, fearing of what the next step looks like in our story book.

What would happen if we were brave? We didn't seek the approval of others based on their experiences; what if all our own knowledge and lived realities were enough for us to step forward and press upload!

Let’s explore the subtle power of perception. When you're upset with your current reality, is it the situation; or the lens through which you’re viewing it?

This is your call to adjust those headings.

f you can resonate with someone's message, whether they have millions of followers (side note, the "greats" always had mentors, let that be you guide, you are the leader, though you need a light.

must move forward towards joy, be brave on the journey and leave fear in its dust

Audio credit to: Peter Crone

https://youtube.com/shorts/8HtW7rlYAuE?si=M5KZRgfJIjkrDRmR

"Back then, you found your way by either experience, paper maps, asking locals for oft-times questionable directions, peering up at the sun or just plain guess work.

You were left to your own devices, sink or swim."

Guest Interview Series

with Barry Maughan

Author of Beneath the African Sun

Not only a lifelong writer, Barry was an international Broadcaster & Journalist for more than 40 years and the Voice of America in Washington, D.C. where he retired as Chief of the English to Africa Service.

In this enthralling interview Barry takes us on an adventure in which we will experience the raw, authentic continent of bygone days.

With the power of audio we will get to travel back more than fifty years to journey along....

Glad you have decided to join, let's jump in the Kombi!

Give Barry's book a read:

https://www.amazon.com.au/Beneath-African-Sun-Barry-Maughan-ebook/dp/B0F32VZZ52

Love Ya Mind

Just that statement packs an incredible punch!

Join us for an inspirational, raw & real chat with Todd Ennis - CEO and Founder of Love Ya Mind

We dive deep on what it means to have Mental Fitness, Internal Motivation and Mindfulness; no matter where on life's path you find yourself, there is always a way to do better and recreate a life you are truly proud of.

How you do I even start, you might be asking to yourself.....

With the help of Todd, the community and support he will help create around you, reach out so you can rise above and beyond

It's time to rebuild your SHIELD!

YES, LET'S GO!

https://www.toddyennis.com/lym

@loveyamind_