You Are Not Your Thoughts: How to Quiet Your Inner Mean Girl
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You Are Not Your Thoughts: How to Quiet Your Inner Mean Girl
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What if that mean voice in your head—the one telling you that you’re not good enough, you’re going to fail, or everyone is judging you—isn’t actually you?
In this episode of Messages from the Middle, I’m talking about the inner critic (or, as I like to call mine, Regina George), why that voice may actually be trying to protect us, and how our attempts to avoid pain and discomfort can end up creating even more suffering.
We’ll talk about what it means to be the “watcher” of your thoughts, why you don’t have to believe everything your brain tells you, and what can happen when you stop organizing your life around avoiding discomfort.
Because freedom isn’t about creating a life where nothing hurts. It’s about building the strength and capacity to stay open when it does.
You are not the voice in your head. You are the one listening—and you get to decide what happens next.
Instagram: @wendyparrishcoaching Email: wendy@wendyparrish.com
Website: wendyparrish.com