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Ever wonder why we repeat behaviors we swore we'd never adopt from our parents? The answer lies in generational trauma – a powerful psychological phenomenon that shapes our responses even when we're consciously trying to break free.

Through the lens of a fascinating flea jar experiment, I explore how limitations learned in one generation mysteriously transfer to the next without any direct experience. Just as fleas stop jumping higher after hitting a lid (even when the lid is removed), humans unconsciously inherit boundaries from our parents' experiences. For many of us born in the 1980s with Baby Boomer parents, we're actively working to recognize and dismantle these inherited limitations.

I get vulnerable about my own journey breaking cycles of physical and emotional abuse, sharing personal stories about my imperfect parenting moments and how I handle them differently than previous generations did. When I slip into old patterns like yelling, I make a conscious choice to apologize to my children and recommit to change. It's beautiful witnessing how they're developing emotional intelligence in response – offering breathing exercises when they see me getting frustrated.

The transformative power of choice stands at the center of this episode. At some point, we must acknowledge that while our childhood experiences weren't fair, continuing harmful patterns is now our responsibility to address. Through practices like meditation, journaling, or mindful walking, we create the space needed to recognize triggers and choose different responses. There will be setbacks, but persistent small steps forward eventually create meaningful change.

Join me in this thoughtful exploration of breaking free from inherited limitations. Text me directly using the function in the description – I'd love to hear your thoughts and experiences as we continue building this safe space for women's voices and stories.

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