This week I am with the wonderful Heather Yancey who is dedicated to demystifying the journey through perimenopause and menopause.

Join us as we explore the physical, emotional, and psychological changes women experience during this significant life transition. This episode features practical advice on managing symptoms, maintaining health, and embracing this new phase with confidence.

Whether you're just starting to notice changes or are well into your menopausal journey, By tuning in this "Menopause Matters" episode on the You Are Enough podcast provides a supportive community and valuable insights to help you thrive. Tune in for real talk, helpful tips, and a little humor as we navigate the complexities of perimenopause and menopause together.

In a world that often encourages self-criticism and comparison, this episode provides a sanctuary for nurturing self-compassion, confidence, and authenticity. It is dedicated to helping you cultivate a deep and lasting love for yourself.

You will love this heartfelt conversation with my guest, Mindy Duff. We dive into a meaninful conversation about the importance of self-love and self-care while giving you tips and tangible ideas that you can implement to become better and live your best life.

Whether you're just beginning your self-love journey or looking to deepen your practice after listening to this episode you will feel supported, inspired and encouraged to celebrate your unique worth.

Enjoy!

XOXO

Angela

Life continually bring us different seasons of life that we have to somehow learn to navigate. This episode explores the ebbs and flows of growth, change and transformation as we journey through all that life brings our way.

From new beginnings, to challenges and uncertainty, my guest, Grace Wabuke Klein, takes us through her own personal experiences and shares with us the lessons each season can bring.

Grace is a renowned speaker, author and coach and recently released the book "Flourish - Finding Purpose in the Unknown and Unexpected Seasons of Life". She knows firsthand, that there is purpose in our darkest days and seasons of waiting. You will love the fresh perspecitve she shares on all of the seasons we go through, as well as the practical steps to not just survive but to find purpose in the unknown and unexpected. You will be inspired, encouraged and challenged throughout this episode.

Enjoy!

XOXO,

Angela

Imagine yourself in the best shape of your life when all of the sudden you are hit with the news that you have MS. Not only that, realizing that the very medicine you need to make life easier for you, you can't take because the side effects are too much. What do you?

You will love this weeks episode where I have an intimate conversation with Heather McAlin who has experienced all of the above. From her story, you will learn what perseverance looks like in the eyes of an athlete and how she went from being diagnosed with MS to competing in triathlons.

You will be amazed, encouraged and inspired throughout this interview as well as be challenged in evaluating your current mindset and wanting to make changes to be able to accomplish more. Enjoy!

XOXO,

Angela

In this episode you will have the opportunity to meet Renee Murphy, former fashion entrepreneur turned environmental scientist, mom, and inspiration to all who dream of a mid-life pivot.

From bridal gowns to combating soil contamination with plants, Renee’s story will inspire you to evaluate your own happiness and if you are living your best life.

Not only that, during this episode you will learn simple tools to implement to make a difference in your environement outside as well your personal environment. Enjoy!

XOXO,

Angela

Do you struggle with self-doubt, anxiety, confidence, or anything else that goes against what God says about you? If so,this episode is for you.

Our minds are constantly bombarded with thoughts, many of which can lead us astray or hinder our growth. How can we gain control over this mental chaos?

In this episode I not only share about my own struggles in this area of my life, but I will equip you with necessary tools so that you yourself can have victory over the negative thought patterns that are taking up rent in your mind.

Through through my real-life examples, it is my goal to help you to capture those negative thoughts and redirect them towards a positive thought process with positive outcomes.

Let's take a stance today and proclaim victory over chaos we are allowing in our minds.

XOXO,

Angela

Have you ever heard of the Reticular Activating System? Ya, me neither until I had the opportunity to meet Kate McCauley who happens to be my special guest for this episode.

You will love Kates down to earth approach to retraining your brain. During this episode she shares actionable tools that you can implement into your daily life to show up as the best version of yourself for yourself and the ripple effects it has in every corner of life.

Kate McCauley has over twenty years of experience as an educator and has honed her skills as a workshop facilitator, speaker, and coach, specializing in mindset.

This episode will leave you challenged and encouraged to make simple changes so that you can live your best life. Enjoy!

XOXO,

Angela

You will love this inspiring conversation I have with Sue Bidstrup, author of a new book, "Great Big Yes."

This episode features a heartfelt conversation with Sue who has personally experienced the transformative power of surrendering to the divine will.

Join us on this soul-stirring exploration of what it means to say yes to God and the abundant blessings that await those who embrace the divine call. Whether you're seeking guidance in your own discernment process or simply curious about the transformative power of faith, this episode promises to uplift and inspire.