In this engaging episode, we dive into the world of habits and dependencies, focusing on how they shape our daily lives and how we can break free from unhealthy patterns. Using smoking as a primary example, we explore the psychological underpinnings of habits, the difference between addiction and dependency, and practical strategies for change, including clinical hypnotherapy.

The discussion emphasises reframing unhelpful thinking patterns, understanding emotional triggers, and rescripting personal narratives to foster effortless change.

Mental health doesn’t wait—and neither should we.

In this episode, we explore the real-life importance of early intervention in mental health—what it looks like, why it matters, and how to respond when you notice changes in yourself or others.

We talk about:

✔️ Recognising early warning signs in yourself, your children, or loved ones
✔️ The difference between a temporary struggle and a deeper concern
✔️ How expat life and cultural shifts can amplify mental health challenges
✔️ The impact of neurodivergence and how early support changes outcomes
✔️ Why asking “Are you okay?” twice can open a life-changing conversation

Whether you’re a parent, a friend, or simply looking to better understand your own mental wellbeing—this episode offers practical insights, real-life stories, and grounded advice to help you act early and support yourself and others with confidence.

In this episode, we dive into the messy, heartfelt, and often hilarious realities of parenting teens—especially when it comes to fostering independence.

Drawing on personal stories and clinical experience, Kat and Von reflect on how to help kids transition into adulthood without over-parenting. From navigating procrastination and social anxiety to building executive functioning skills and setting morning alarms, this episode is packed with insights and practical tools.

We explore the expat dynamic, cultural expectations, and the fine balance between stepping in and stepping back. Whether your teen forgets their football boots or struggles with routines, this is your reminder: you're not alone, and every small step counts.