You’re Not a “Control Freak.” Why Perfectionism Is Your Prerogative — But It May Be Time to Let It Go
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You’re Not a “Control Freak.” Why Perfectionism Is Your Prerogative — But It May Be Time to Let It Go
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People may have called you out for making things happen the way you want them to, but their discomfort with what works for you isn’t your responsibility. In this episode, Dr. Jess explains the patterns behind neurodivergent adults being misunderstood as controlling or perfectionistic, how to tell the difference between self-protection and personal preference, and what it looks like to let go of patterns that may be costing you more than you realize.
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