In this episode of the Why We Started podcast, host Vanessa Grace sits down with Ashley Bagni, certified health coach and founder of Thrive Health Coaching. Ashley shares her journey from teacher and stay-at-home mom to full-time health coach, and how her personal health struggles, along with her son’s, inspired her to create a practice rooted in evidence-based strategies, sustainable habits, and a deep respect for each client’s individual needs.

She explains the six pillars of health, the meaning behind the name Thrive, and clears up common misconceptions about health coaching. Ashley is passionate about helping women feel good in their bodies again and believes that small, consistent changes can impact not just personal health, but the entire family.

She is also the host of Ladies Cut the Crap, a podcast where she delivers honest, accessible wellness advice without the overwhelm.

Website: www.thrivehealthcoachllc.com
Email: ashley@thrivehealthcoachingllc.com

Instagram: Ashley | Thrive Health Coaching (@thrivehealthcoachingllc)

Ladies Cut The Crap Podcast:
Spotify: Ladies, Cut the Crap!
Apple Podcast: Ladies, Cut the Crap!

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