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In this episode of Talk Your Abs Off, I sit down with fellow yoga instructor Dani Carapellucci to dive deep into how yoga fits into a well-rounded fitness routine. Whether you're focused on weight loss, improving your strength, or just trying to find peace of mind in a busy world—this conversation is for you.

We explore the fitness benefits of yoga beyond just flexibility:
-How yoga supports weight loss goals
-Why yoga complements strength training, cardio, and muscle recovery
-The mental challenge of quieting the mind and staying present on the mat

As both a personal trainer and yoga instructor, I’ve seen firsthand how yoga can transform your approach to health and wellness. This isn’t about picture-perfect poses—this is about making yoga work for your life, your body, and your goals.

Whether you're new to yoga or looking to deepen your practice, you’ll walk away with practical insight into how yoga can support your physical and mental health journey.

🎧 Tune in now to learn how to integrate yoga into your cardio, strength, and wellness routine in a way that actually works.

Connect with Dani on Facebook at https://www.facebook.com/DaniYoga1111

Pick up my FREE Workout Planner at www.endorfinwellness.com/free-resources.

And hey, if you like what you see (or hear), or want to drop me a message, join me over at:

Instagram: https://www.instagram.com/coachabbyclapper

YouTube: https://www.youtube.com/@CoachAbbyClapper

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