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Yoga for Perimenopause: Strength, Sleep & Sanity w/ Laura Gilmore
- 2025/03/12
- 再生時間： 59 分
- ポッドキャスト
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サマリー
あらすじ・解説
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🌿 Is yoga enough for bone health? Or do we need to add strength training? 💪🧘♀️
😰 Anxiety in menopause? Discover yoga practices to calm the nervous system & restore balance.
🌙 Struggling with sleep in perimenopause? Learn how yoga & breathwork can support deep rest.
💡 Yoga for perimenopause is evolving! How can teachers create specialized offerings that truly help?
🔥 Beyond hot flashes! The lesser-known symptoms of perimenopause that yoga teachers should know.
🏋️♀️ Yoga & bone health—do you need more than asana? Key movements to prevent osteoporosis.
💛 Yoga tools for emotional balance—How to shift from fight-or-flight to rest-and-digest.
Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching.
Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.
- Leave a 5 ⭐️ star rating + review
- Screenshot your review
- Email screenshot to info@masteryouryogateaching
🌿 Is yoga enough for bone health? Or do we need to add strength training? 💪🧘♀️
😰 Anxiety in menopause? Discover yoga practices to calm the nervous system & restore balance.
🌙 Struggling with sleep in perimenopause? Learn how yoga & breathwork can support deep rest.
💡 Yoga for perimenopause is evolving! How can teachers create specialized offerings that truly help?
🔥 Beyond hot flashes! The lesser-known symptoms of perimenopause that yoga teachers should know.
🏋️♀️ Yoga & bone health—do you need more than asana? Key movements to prevent osteoporosis.
💛 Yoga tools for emotional balance—How to shift from fight-or-flight to rest-and-digest.
Please subscribe, rate, and review to help us continue to deliver free, valuable content each and every week. Take a screenshot at the end of every episode, share in your IG stories, and tag @masteryouryogateaching.
Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support.