『Yoga and Yum Podcast』のカバーアート

Yoga and Yum Podcast

Yoga and Yum Podcast

著者: Sybil Shelton-Ford
無料で聴く

Welcome to Yoga and Yum. This podcast is all about that yoga life, that mindfulness life, that radical self-care life. We believe that when you embrace all three, you experience all the YUM. We introduce thought-provoking guests and sustainable practices that increase joy and encourage you to live your life on purpose. The YUM happens in the spaces that are invisible. See for yourself. Join us!

© 2026 Yoga and Yum Podcast
衛生・健康的な生活
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  • Mindful Writing Meditation
    2026/10/12

    Hi Fam,

    Grab a pen and paper and let's get into a different way to practice presence, mindfulness and meditation.


    Music Artist Featured:

    MiroMaxMusic

    Alex Morgan

    Monume
















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    14 分
  • Affirmation Meditation For Restoration
    2026/10/05

    Hi Fam,

    Today we continue to support our healing - this time with the focus on restoration and safety in our bodies. Enjoy


    Intro music: Chill Ambient by MiroMaxMusic

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    12 分
  • Affirmations For Trusting In Your Healing Process
    2026/09/28

    Hi fam! Please enjoy this affirmation meditation to promote trust in your body's healing process. Our bodies are always healing from something - whether we realize it or not. These affirmations are meant to create a sense of trust through this process.


    Opening music: MiroMaxMusic. - Chill Ambient



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    15 分
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